Ruben Quinones v500m/2:00r...4 row
5,000
Meters
18:58.3
Time
1:53.8
Pace
353
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 26:58.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 136 |
May 19, 2021 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.3 | 5,000 | 1:53.8 | 237 | 1116 | 30 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 34 | |
| r: 2:00 | 18 | |||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 30 | |
| r: 2:00 | 21 | |||||
| 5:43.3 | 1,500 | 1:54.4 | 234 | 1103 | 30 | |
| r: 2:00 | 19 | |||||
| 7:49.0 | 2,000 | 1:57.2 | 217 | 1047 | 30 | |
| r: 2:00 | 18 | |||||
| r76 |
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Workout Graph
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