Nick Tauwhare

Log

Date Workout Score Ave Comments Action
10/19/25 v10:00/r...9 17,369m 2:21.6

[11:00 x 3] + [25:00 Tempo]
app.erg.zone

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10/19/25 37:30 8,547m 2:11.6 View workout
10/18/25 35:00 7,441m 2:21.1 View workout
10/18/25 35:00 8,180m 2:08.3 View workout
10/17/25 37:30 8,038m 2:19.9 View workout
10/17/25 v10:00/r...9 19,031m 2:09.2

[11:00 x 3] + [25:00 Tempo]
app.erg.zone

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10/15/25 45:00 9,855m 2:16.9 View workout
10/15/25 45:00 10,484m 2:08.7 View workout
10/12/25 v10:00/r...31 27,134m 2:20.4

[11:00 x 2] + [7:30 x 7] + [1:15 x 6]
Warm up: 10 minutes
Long Intervals #1: 11:00 minutes x 2 | recovery: 3:00 minutes
Long…

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10/12/25 27:30 6,470m 2:07.5 View workout
10/11/25 27:30 5,904m 2:19.7 View workout
10/11/25 v10:00/r...31 29,378m 2:09.6

[11:00 x 2] + [7:30 x 7] + [1:15 x 6]
Warm up: 10 minutes
Long Intervals #1: 11:00 minutes x 2 | recovery: 3:00 minutes
Long…

View workout
10/10/25 v10:00/r...9 17,585m 2:19.8

[11:00 x 3] + [25:00 Tempo]
app.erg.zone

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10/10/25 30:00 6,969m 2:09.1 View workout
10/09/25 30:00 6,444m 2:19.6 View workout
10/09/25 v10:00/r...9 18,745m 2:11.2

[11:00 x 3] + [25:00 Tempo]
app.erg.zone

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10/05/25 v10:00/r...31 26,154m 2:25.6

[11:00 x 2] + [7:30 x 7] + [1:15 x 6]
Warm up: 10 minutes
Long Intervals #1: 11:00 minutes x 2 | recovery: 3:00 minutes
Long…

View workout
10/05/25 25:00 5,888m 2:07.3 View workout
10/04/25 25:00 5,355m 2:20.0 View workout
10/04/25 v10:00/r...31 29,516m 2:09.0

[11:00 x 2] + [7:30 x 7] + [1:15 x 6]
Warm up: 10 minutes
Long Intervals #1: 11:00 minutes x 2 | recovery: 3:00 minutes
Long…

View workout
10/03/25 v10:00/r...9 16,881m 2:20.3

[10:00 x 3] + [25:00 Tempo]
app.erg.zone

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10/03/25 25:00 5,911m 2:06.8 View workout
10/01/25 25:00 5,368m 2:19.7 View workout
10/01/25 v10:00/r...9 18,344m 2:09.1

[10:00 x 3] + [25:00 Tempo]
app.erg.zone

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09/30/25 20:00.0 4,347m 2:18.0 View workout