Nick Tauwhare v10:00/r...9 row
19,031
Meters
1:22:00.0
Time
2:09.2
Pace
1239
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 19,031 |
| Overall Time | 1:22:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 2243 |
| Drag Factor | 185 |
October 17, 2025 15:41:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:00.0 | 19,031 | 2:09.2 | 162 | 857 | 27 | 136 |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 27 | 120 |
| 11:00.0 | 2,694 | 2:02.4 | 190 | 955 | 28 | 143 |
| 3:00.0 | 308 | 4:52.2 | 14 | 348 | 13 | 108 |
| 11:00.0 | 2,694 | 2:02.4 | 190 | 955 | 28 | 143 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 27 | 114 |
| 11:00.0 | 2,706 | 2:01.9 | 193 | 964 | 29 | 146 |
| 3:00.0 | 349 | 4:17.8 | 20 | 370 | 15 | 106 |
| 25:00.0 | 6,168 | 2:01.5 | 195 | 970 | 29 | 146 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 29 | 125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[11:00 x 3] + [25:00 Tempo]
app.erg.zone