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Nick Tauwhare v10:00/r...31 row

29,516

Meters

2:07:00.0

Time

2:09.0

Pace

1909

Calories

133

Heart Rate

Rest Distance0
Rest Time
Overall Distance29,516
Overall Time2:07:00.0
Average Watts163
Calories Per Hour860
Stroke Rate27
Stroke Count3491
Drag Factor191

October 04, 2025 16:28:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

[11:00 x 2] + [7:30 x 7] + [1:15 x 6]
Warm up: 10 minutes
Long Intervals #1: 11:00 minutes x 2 | recovery: 3:00 minutes
Long Intervals #2: 7:30 minutes x 7 | recovery: 2:30 minutes
Short Intervals: 1:15 minutes x 6 | recovery: 1:20 minutes
Cool down: 4:50 minutes
Total Time: ~ 2 hours 7 minutes
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:07:00.0 29,516 2:09.0 163 860 27 133
10:00.0 2,276 2:11.8 153 825 26 120
11:00.0 2,709 2:01.8 194 966 28 142
3:00.0 678 2:12.7 150 814 27 117
11:00.0 2,727 2:01.0 198 979 29 147
3:00.0 455 3:17.8 45 455 19 113
7:30.0 1,856 2:01.2 196 976 29 141
2:30.0 514 2:25.9 113 687 26 114
7:30.0 1,853 2:01.4 195 972 29 140
2:30.0 553 2:15.6 140 782 27 116
7:30.0 1,861 2:00.9 198 981 29 142
2:30.0 127 9:50.5 2 305 6 84
7:30.0 1,835 2:02.6 190 953 29 141
2:30.0 541 2:18.6 131 752 27 112
7:30.0 1,850 2:01.6 195 969 29 142
2:30.0 537 2:19.6 128 742 27 114
7:30.0 1,853 2:01.4 195 972 29 143
2:30.0 313 3:59.6 25 387 15 113
7:30.0 1,854 2:01.3 196 973 29 146
2:30.0 491 2:32.7 98 637 24 117
1:15.0 321 1:56.8 220 1055 32 144
1:20.0 298 2:14.2 145 798 27 121
1:15.0 325 1:55.3 228 1084 32 147
1:20.0 282 2:21.8 123 722 27 119
1:15.0 326 1:55.0 230 1091 33 149
1:20.0 290 2:17.9 133 759 27 121
1:15.0 326 1:55.0 230 1091 33 150
1:20.0 298 2:14.2 145 798 27 125
1:15.0 329 1:53.9 236 1113 33 155
1:20.0 290 2:17.9 133 759 28 126
1:15.0 336 1:51.6 252 1166 34 161
4:50.0 1,109 2:10.7 157 838 28 121

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Workout Graph

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