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Nick Tauwhare v10:00/r...31 SkiErg

26,154

Meters

2:07:00.0

Time

2:25.6

Pace

1573

Calories

133

Heart Rate

Rest Distance0
Rest Time
Overall Distance26,154
Overall Time2:07:00.0
Average Watts113
Calories Per Hour689
Stroke Rate34
Stroke Count4318
Drag Factor117

October 05, 2025 17:32:54

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

[11:00 x 2] + [7:30 x 7] + [1:15 x 6]
Warm up: 10 minutes
Long Intervals #1: 11:00 minutes x 2 | recovery: 3:00 minutes
Long Intervals #2: 7:30 minutes x 7 | recovery: 2:30 minutes
Short Intervals: 1:15 minutes x 6 | recovery: 1:20 minutes
Cool down: 4:50 minutes
Total Time: ~ 2 hours 7 minutes
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:07:00.0 26,154 2:25.6 113 689 34 133
10:00.0 2,118 2:21.6 123 723 37 126
11:00.0 2,487 2:12.6 150 815 38 139
3:00.0 635 2:21.7 123 723 36 124
11:00.0 2,499 2:12.0 152 823 38 141
3:00.0 348 4:18.6 20 369 20 121
7:30.0 1,697 2:12.5 150 816 37 139
2:30.0 250 5:00.0 13 344 17 117
7:30.0 1,688 2:13.2 148 808 37 136
2:30.0 132 9:28.1 2 306 9 107
7:30.0 1,691 2:13.0 149 811 37 137
2:30.0 283 4:25.0 19 364 20 118
7:30.0 1,701 2:12.2 151 820 37 138
2:30.0 247 5:03.6 13 343 16 116
7:30.0 1,700 2:12.3 151 819 37 137
2:30.0 245 5:06.1 12 341 16 117
7:30.0 1,706 2:11.8 153 825 37 138
2:30.0 342 3:39.2 33 414 23 124
7:30.0 1,712 2:11.4 154 830 37 139
2:30.0 356 3:30.6 37 428 24 121
1:15.0 307 2:02.1 192 960 38 148
1:20.0 272 2:27.0 110 678 34 127
1:15.0 312 2:00.1 202 993 40 152
1:20.0 281 2:22.3 121 717 35 129
1:15.0 314 1:59.4 205 1007 40 152
1:20.0 281 2:22.3 121 717 35 132
1:15.0 315 1:59.0 207 1013 40 154
1:20.0 281 2:22.3 121 717 35 135
1:15.0 322 1:56.4 222 1062 41 156
1:20.0 282 2:21.8 123 722 35 135
1:15.0 324 1:55.7 226 1076 42 159
4:50.0 1,052 2:17.8 134 760 35 124

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Workout Graph

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