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Nick Tauwhare v10:00/r...31 SkiErg

27,134

Meters

2:07:00.0

Time

2:20.4

Pace

1613

Calories

131

Heart Rate

Rest Distance0
Rest Time
Overall Distance27,134
Overall Time2:07:00.0
Average Watts126
Calories Per Hour735
Stroke Rate35
Stroke Count4510
Drag Factor120

October 12, 2025 17:12:03

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

[11:00 x 2] + [7:30 x 7] + [1:15 x 6]
Warm up: 10 minutes
Long Intervals #1: 11:00 minutes x 2 | recovery: 3:00 minutes
Long Intervals #2: 7:30 minutes x 7 | recovery: 2:30 minutes
Short Intervals: 1:15 minutes x 6 | recovery: 1:20 minutes
Cool down: 4:50 minutes
Total Time: ~ 2 hours 7 minutes
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:07:00.0 27,134 2:20.4 126 735 35 131
10:00.0 2,080 2:24.2 117 701 36 126
11:00.0 2,439 2:15.3 141 786 37 134
3:00.0 628 2:23.3 119 709 36 120
11:00.0 2,450 2:14.6 143 792 37 134
3:00.0 295 5:05.0 12 342 17 112
7:30.0 1,669 2:14.8 143 791 37 135
2:30.0 518 2:24.7 115 696 35 115
7:30.0 1,696 2:12.6 150 815 37 138
2:30.0 518 2:24.7 115 696 35 117
7:30.0 1,698 2:12.5 150 817 37 137
2:30.0 333 3:45.2 31 405 23 116
7:30.0 1,687 2:13.3 148 807 37 136
2:30.0 514 2:25.9 113 687 35 118
7:30.0 1,701 2:12.2 151 820 37 137
2:30.0 517 2:25.0 115 694 35 118
7:30.0 1,697 2:12.5 150 816 37 137
2:30.0 199 6:16.8 7 322 14 113
7:30.0 1,697 2:12.5 150 816 37 140
2:30.0 511 2:26.7 111 680 35 120
1:15.0 305 2:02.9 188 948 40 146
1:20.0 270 2:28.1 108 670 35 122
1:15.0 306 2:02.5 190 954 40 146
1:20.0 278 2:23.8 117 704 35 126
1:15.0 309 2:01.3 196 973 41 148
1:20.0 276 2:24.9 115 695 35 125
1:15.0 313 1:59.8 204 1000 41 153
1:20.0 281 2:22.3 121 717 36 129
1:15.0 317 1:58.2 211 1027 41 153
1:20.0 279 2:23.3 119 708 35 131
1:15.0 318 1:57.9 213 1034 42 156
4:50.0 1,057 2:17.1 136 766 36 120

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Workout Graph

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