Nick Tauwhare

Log

Date Workout Score Ave Comments Action
09/30/25 20:00.0 4,759m 2:06.0 View workout
09/28/25 v10:00/r...4 5,196m 2:18.6

[11:00 x 2] + [7:30 x 7] + [1:15 x 6]
Warm up: 10 minutes
Long Intervals #1: 11:00 minutes x 2 | recovery: 3:00 minutes
Long…

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09/28/25 25:00 5,942m 2:06.2 View workout
09/27/25 25:00 5,487m 2:16.6 View workout
09/27/25 v10:00/r...31 28,303m 2:12.4

[11:00 x 2] + [7:30 x 7] + [1:15 x 6]
Warm up: 10 minutes
Long Intervals #1: 11:00 minutes x 2 | recovery: 3:00 minutes
Long…

View workout
09/26/25 25:00 5,496m 2:16.4 View workout
09/26/25 25:00 5,928m 2:06.5 View workout
09/25/25 17:30.0 3,818m 2:17.5 View workout
09/25/25 17:30.0 4,183m 2:05.5 View workout
09/22/25 50:00 10,825m 2:18.5 View workout
09/22/25 50:00 11,786m 2:07.2 View workout
09/21/25 25:00 5,423m 2:18.2 View workout
09/21/25 25:00 5,884m 2:07.4 View workout
09/20/25 17:30.0 3,817m 2:17.5 View workout
09/20/25 17:30.0 4,182m 2:05.5 View workout
09/18/25 45:00 10,180m 2:12.6 View workout
09/18/25 45:00 11,009m 2:02.6 View workout
09/17/25 35:00 7,667m 2:16.9 View workout
09/17/25 35:00 8,364m 2:05.5 View workout
09/16/25 22:30.0 4,749m 2:22.1 View workout
09/16/25 22:30.0 5,325m 2:06.7 View workout
09/14/25 v10:00/r...29 25,874m 2:21.4

[11:00 x 2] + [7:30 x 7] + [1:15 x 5]
Warm up: 10 minutes
Long Intervals #1: 11:00 minutes x 2 | recovery: 3:00 minutes
Long…

View workout
09/14/25 27:30 6,481m 2:07.2 View workout
09/13/25 27:30 5,929m 2:19.1 View workout
09/13/25 v10:00/r...29 28,057m 2:10.4

[11:00 x 2] + [7:30 x 7] + [1:15 x 5]
Warm up: 10 minutes
Long Intervals #1: 11:00 minutes x 2 | recovery: 3:00 minutes
Long…

View workout