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Nick Tauwhare v10:00/r...29 row

28,057

Meters

2:02:00.0

Time

2:10.4

Pace

1813

Calories

134

Heart Rate

Rest Distance0
Rest Time
Overall Distance28,057
Overall Time2:02:00.0
Average Watts158
Calories Per Hour842
Stroke Rate27
Stroke Count3372
Drag Factor183

September 13, 2025 15:24:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

[11:00 x 2] + [7:30 x 7] + [1:15 x 5]
Warm up: 10 minutes
Long Intervals #1: 11:00 minutes x 2 | recovery: 3:00 minutes
Long Intervals #2: 7:30 minutes x 7 | recovery: 2:30 minutes
Short Intervals: 1:15 minutes x 5 | recovery: 1:15 minutes
Cool down: 2:45 minutes
Total Time: ~2hrs
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:02:00.0 28,057 2:10.4 158 842 27 134
10:00.0 2,267 2:12.3 151 819 27 119
11:00.0 2,685 2:02.9 189 948 29 141
3:00.0 678 2:12.7 150 814 27 118
11:00.0 2,692 2:02.5 190 953 29 141
3:00.0 330 4:32.7 17 359 13 106
7:30.0 1,836 2:02.5 190 954 30 138
2:30.0 551 2:16.1 139 777 27 113
7:30.0 1,840 2:02.2 191 958 29 139
2:30.0 550 2:16.3 138 775 27 114
7:30.0 1,834 2:02.6 190 952 29 143
2:30.0 267 4:40.8 16 354 13 114
7:30.0 1,832 2:02.8 189 950 29 143
2:30.0 531 2:21.2 124 727 27 110
7:30.0 1,844 2:02.0 193 963 29 145
2:30.0 540 2:18.8 131 749 27 112
7:30.0 1,846 2:01.8 193 965 29 147
2:30.0 169 7:23.7 4 313 8 103
7:30.0 1,846 2:01.8 193 965 29 149
2:30.0 544 2:17.8 134 759 26 122
1:15.0 326 1:55.0 230 1091 33 151
1:15.0 272 2:17.8 134 759 27 121
1:15.0 325 1:55.3 228 1084 32 150
1:15.0 277 2:15.3 141 785 27 127
1:15.0 327 1:54.6 232 1098 32 154
1:15.0 278 2:14.8 143 790 27 130
1:15.0 329 1:53.9 236 1113 33 155
1:15.0 274 2:16.8 137 769 27 126
1:15.0 331 1:53.2 241 1128 34 156
2:45.0 652 2:06.5 173 894 28 123

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Workout Graph

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