Nick Tauwhare v10:00/r...4 SkiErg
5,196
Meters
24:00.4
Time
2:18.6
Pace
304
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,196 |
| Overall Time | 24:00.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 36 |
| Stroke Count | 866 |
| Drag Factor | 101 |
September 28, 2025 15:43:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.4 | 5,196 | 2:18.6 | 131 | 752 | 36 | 129 |
| 10:00.0 | 2,083 | 2:24.0 | 117 | 703 | 36 | 124 |
| 11:00.0 | 2,481 | 2:13.0 | 149 | 811 | 37 | 136 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 35 | 122 |
| 0:00.4 | 1 | 3:20.0 | 44 | 450 | 122 |
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Workout Graph
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[11:00 x 2] + [7:30 x 7] + [1:15 x 6]
Warm up: 10 minutes
Long Intervals #1: 11:00 minutes x 2 | recovery: 3:00 minutes
Long Intervals #2: 7:30 minutes x 7 | recovery: 2:30 minutes
Short Intervals: 1:15 minutes x 6 | recovery: 1:20 minutes
Cool down: 2:50 minutes
Total Time: ~ 2 hours 5 minutes
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