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Nick Tauwhare v10:00/r...31 row

28,303

Meters

2:05:00.0

Time

2:12.4

Pace

1843

Calories

136

Heart Rate

Rest Distance0
Rest Time
Overall Distance28,303
Overall Time2:05:00.0
Average Watts150
Calories Per Hour817
Stroke Rate27
Stroke Count3394
Drag Factor184

September 27, 2025 16:20:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

[11:00 x 2] + [7:30 x 7] + [1:15 x 6]
Warm up: 10 minutes
Long Intervals #1: 11:00 minutes x 2 | recovery: 3:00 minutes
Long Intervals #2: 7:30 minutes x 7 | recovery: 2:30 minutes
Short Intervals: 1:15 minutes x 6 | recovery: 1:20 minutes
Cool down: 2:50 minutes
Total Time: ~ 2 hours 5 minutes
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:05:00.0 28,303 2:12.4 150 817 27 136
10:00.0 2,293 2:10.8 156 837 27 123
11:00.0 2,703 2:02.0 192 961 29 145
3:00.0 325 4:36.9 16 356 14 111
11:00.0 2,714 2:01.5 195 970 29 144
3:00.0 276 5:26.0 10 334 11 116
7:30.0 1,863 2:00.7 199 983 29 143
2:30.0 560 2:13.9 146 801 28 123
7:30.0 1,862 2:00.8 198 982 29 143
2:30.0 339 3:41.2 32 411 17 116
7:30.0 1,854 2:01.3 196 973 29 145
2:30.0 546 2:17.3 135 764 27 118
7:30.0 1,853 2:01.4 195 972 30 145
2:30.0 355 3:31.2 37 427 18 118
7:30.0 1,843 2:02.0 192 961 29 144
2:30.0 539 2:19.1 130 747 27 116
7:30.0 1,852 2:01.4 195 971 29 145
2:30.0 222 5:37.8 9 331 11 110
7:30.0 1,850 2:01.6 195 969 29 148
2:30.0 369 3:23.2 42 443 19 119
1:15.0 324 1:55.7 226 1076 33 151
1:20.0 296 2:15.1 142 788 29 125
1:15.0 326 1:55.0 230 1091 32 152
1:20.0 295 2:15.5 140 783 28 123
1:15.0 324 1:55.7 226 1076 32 150
1:20.0 296 2:15.1 142 788 27 124
1:15.0 323 1:56.0 224 1069 32 154
1:20.0 294 2:16.0 139 778 28 129
1:15.0 331 1:53.2 241 1128 33 156
1:20.0 298 2:14.2 145 798 29 134
1:15.0 339 1:50.6 259 1189 34 164
2:50.0 658 2:09.1 162 858 28 125

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