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Nick Tauwhare v10:00/r...29 SkiErg

25,874

Meters

2:02:00.0

Time

2:21.4

Pace

1540

Calories

126

Heart Rate

Rest Distance0
Rest Time
Overall Distance25,874
Overall Time2:02:00.0
Average Watts124
Calories Per Hour725
Stroke Rate35
Stroke Count4299
Drag Factor115

September 14, 2025 17:29:23

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

[11:00 x 2] + [7:30 x 7] + [1:15 x 5]
Warm up: 10 minutes
Long Intervals #1: 11:00 minutes x 2 | recovery: 3:00 minutes
Long Intervals #2: 7:30 minutes x 7 | recovery: 2:30 minutes
Short Intervals: 1:15 minutes x 5 | recovery: 1:15 minutes
Cool down: 2:45 minutes
Total Time: ~2hrs
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:02:00.0 25,874 2:21.4 124 725 35 126
10:00.0 2,034 2:27.4 109 675 35 114
11:00.0 2,426 2:16.0 139 778 37 124
3:00.0 629 2:23.0 119 711 35 113
11:00.0 2,472 2:13.4 147 806 37 132
3:00.0 231 6:29.6 6 320 12 97
7:30.0 1,693 2:12.9 149 813 37 128
2:30.0 521 2:23.9 117 703 35 110
7:30.0 1,698 2:12.5 150 817 37 131
2:30.0 518 2:24.7 115 696 35 114
7:30.0 1,702 2:12.1 151 821 37 133
2:30.0 275 4:32.7 17 359 18 109
7:30.0 1,696 2:12.6 150 815 37 134
2:30.0 516 2:25.3 114 692 35 114
7:30.0 1,717 2:11.0 156 835 38 136
2:30.0 516 2:25.3 114 692 35 118
7:30.0 1,707 2:11.8 153 825 37 136
2:30.0 151 8:16.6 3 309 10 102
7:30.0 1,701 2:12.2 151 820 37 139
2:30.0 507 2:27.9 108 672 35 117
1:15.0 301 2:04.5 181 922 39 140
1:15.0 257 2:25.9 113 687 35 121
1:15.0 304 2:03.3 186 941 40 142
1:15.0 258 2:25.3 114 692 35 122
1:15.0 307 2:02.1 192 960 40 145
1:15.0 260 2:24.2 117 701 35 122
1:15.0 311 2:00.5 200 987 41 152
1:15.0 264 2:22.0 122 720 36 127
1:15.0 316 1:58.6 209 1020 41 152
2:45.0 608 2:15.6 140 782 37 121

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Workout Graph

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