Nick Tauwhare 45:00 row
11,009
Meters
45:00.0
Time
2:02.6
Pace
727
Calories
136
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 1279 |
| Drag Factor | 183 |
September 18, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,009 | 2:02.6 | 190 | 953 | 28 | 136 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 27 | 115 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 27 | 122 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 28 | 133 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 29 | 132 |
| 25:00.0 | 1,235 | 2:01.4 | 195 | 972 | 29 | 138 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 28 | 138 |
| 35:00.0 | 1,242 | 2:00.7 | 199 | 983 | 29 | 144 |
| 40:00.0 | 1,250 | 2:00.0 | 203 | 997 | 29 | 146 |
| 45:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 30 | 156 |
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Workout Graph
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