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Log

Date Workout Score Ave Comments Action
07/02/14 1:24:00.0 20,116m 2:05.2 View workout
07/01/14 39:06.5 10,000m 1:57.3 View workout
06/30/14 7:23.0 2,000m 1:50.7 View workout
06/30/14 57:25.7 14,065m 2:02.4 View workout
06/29/14 1:26:52.6 21,097m 2:03.5 View workout
06/28/14 1:00:00.0 14,345m 2:05.4 View workout
06/27/14 30:00.0 7,178m 2:05.3 View workout
06/26/14 1:24:00.0 20,154m 2:05.0 View workout
06/25/14 43:43.8 10,549m 2:04.3 View workout
06/25/14 3:32.8 1,000m 1:46.4 View workout
06/24/14 30:00.0 7,726m 1:56.4

Split time QM

 View workout
06/24/14 43:45.5 10,549m 2:04.4 View workout
06/24/14 42:54.1 10,549m 2:02.0 View workout
06/23/14 1:00:00.0 14,685m 2:02.5 View workout
06/22/14 1:26:30.6 21,097m 2:03.0 View workout
06/21/14 59:06.2 11,000m 2:41.1 View workout
06/19/14 1:24:00.0 20,198m 2:04.7 View workout
06/18/14 41:26.8 10,549m 1:57.8 View workout
06/17/14 1:00:00.0 14,202m 2:06.7 View workout
06/16/14 4:00.0 1,094m 1:49.6

After 60´@HR140 a Sub Max Speed session. This time 4´at 2KP Pace (1:50). Temp. 30,0ºC Hum 50%

 View workout
06/16/14 1:00:00.0 14,399m 2:05.0 View workout
06/15/14 1:27:13.1 21,097m 2:04.0 View workout
06/14/14 1:24:00.0 19,920m 2:06.5 View workout
06/13/14 1:00:00.0 14,201m 2:06.7 View workout
06/12/14 1:00:00.0 14,300m 2:05.8 View workout