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Log

Date Workout Score Ave Comments Action
06/10/14 41:56.5 10,549m 1:59.2 View workout
06/09/14 3:37.3 1,000m 1:48.6 View workout
06/09/14 1:00:00.0 14,574m 2:03.5 View workout
06/07/14 2:07:20.2 30,000m 2:07.3 View workout
06/06/14 26:31.6 6,667m 1:59.3 View workout
06/05/14 1:14:12.1 13,000m 2:51.2 View workout
06/04/14 30:00.0 7,232m 2:04.4 View workout
06/03/14 43:50.2 10,549m 2:04.6 View workout
06/03/14 42:00.6 10,549m 1:59.4 View workout
06/02/14 3:43.8 1,000m 1:51.9

Split time of 2KP.
Even pacing.

 View workout
06/02/14 7:28.1 2,000m 1:52.0

After 60'@HR140 a 2KP at target 2,5KP=1:52,87 and better tham 7:37,0. Relatively easy.

 View workout
06/02/14 1:00:00.0 14,530m 2:03.8 View workout
06/01/14 1:29:56.1 21,097m 2:07.8 View workout
05/31/14 2:54:47.3 42,195m 2:04.2 View workout
05/30/14 23:10.1 6,000m 1:55.8

Split time during 6344 session.

 View workout
05/30/14 19:18.5 5,000m 1:55.8

Split time in 6344 session.

 View workout
05/30/14 24:26.9 6,344m 1:55.6 View workout
05/29/14 1:04:45.8 11,000m 2:56.6 View workout
05/27/14 39:23.9 10,000m 1:58.1

Split time QM Interval

 View workout
05/27/14 44:03.3 10,549m 2:05.2 View workout
05/27/14 8:08.9 2,000m 2:02.2

1000m WU in 1:57,9
1000m CD in 2:06,2
In between QM in 1:58,2

 View workout
05/27/14 41:33.7 10,549m 1:58.1 View workout
05/26/14 1:40.9 500m 1:40.9

Had to do 500 for C2C. did fiest 60' Sub Max TT. 15min. rest.

 View workout
05/26/14 1:00:00.0 15,036m 1:59.7 View workout
05/25/14 1:25:17.7 21,097m 2:01.2

HM on line Interval pace

 View workout