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Nov 3 The Concept2 8+ at Head of the Charles Regatta 2025
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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
05/03/14 1:04:00.0 12,675m 2:31.4 View workout
05/02/14 1:31:36.3 21,097m 2:10.2 View workout
05/01/14 1:00:00.0 14,834m 2:01.3

Split time 15.000

 View workout
05/01/14 1:00:41.9 15,000m 2:01.3 View workout
04/30/14 30:00.0 7,087m 2:06.9 View workout
04/29/14 30:00.0 7,088m 2:06.9 View workout
04/29/14 42:33.6 10,549m 2:01.0 View workout
04/28/14 1:00:00.0 14,187m 2:06.8 View workout
04/25/14 16:00.0 4,010m 1:59.7

Step Test
Watt 160-185-210-235

 View workout
04/25/14 16:19.0 4,190m 1:56.8 View workout
04/22/14 4:22.6 2,000m 1:05.6

1000mWU and 1000,CD for QM Interval

 View workout
04/22/14 42:45.4 10,549m 2:01.5 View workout
04/21/14 1:00:00.0 14,145m 2:07.2 View workout
04/19/14 1:29:30.3 21,097m 2:07.2 View workout
04/11/14 1:00:00.0 14,103m 2:07.6

60min on Concept 2 of Cees in Zoetermeer.

 View workout
04/09/14 1:00:00.0 14,074m 2:07.8

60 min in the Gym of Nel in Arnhem on old PM2.

 View workout
04/01/14 8:15.6 2,000m 2:03.9

1000m WU and 1000CD for QM interval

 View workout
04/01/14 42:04.3 10,549m 1:59.6 View workout
03/31/14 8:00.0 1,915m 2:05.3

4´WU and 4' CD for 60´TT

 View workout
03/31/14 1:00:00.0 15,002m 1:59.9 View workout
03/30/14 30:00.0 7,103m 2:06.7 View workout
03/29/14 2:55:51.5 42,195m 2:05.0 View workout
03/28/14 30:00.0 7,259m 2:03.9 View workout
03/27/14 1:01:00.0 13,608m 2:14.4 View workout
03/25/14 1:00:00.0 14,305m 2:05.8 View workout