Sign Up
91,700,428
Lifetime Meters
1,930,039
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24

View Challenges

Concept2 Blog

Nov 3 The Concept2 8+ at Head of the Charles Regatta 2025
Nov 3 Concept2 Equipment is HSA and FSA Eligible
Oct 31 2025 Concept2 Holiday Challenge Is Almost Here!
Oct 31 Why Would You Row Across an Ocean?

Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
02/11/14 1:00:00.0 15,247m 1:58.0

12´WU in 1:58,4 r4
3x12´at HR 152-159 in 1:56,08 r4
12' CD@HR140 in 2:05,7

 View workout
02/10/14 1:09:00.0 16,096m 2:08.6

8'WU in 1:59,9
3x15' UT1 140-152
8'CD@HR140

 View workout
02/09/14 44:00.0 11,130m 1:58.5

16´WU in 1:59,85
6x2' at HR 159-175 in 1;48,43
16'CD in 2:05,83

 View workout
02/08/14 48:00.0 12,059m 1:59.4

12minWY in 1:59,8
3x8'@AT = HR 152-159 in 1:55,7 12'CD in 2:07,1

 View workout
02/07/14 52:00.0 13,071m 1:59.3

8' WU in 2:00
3x12'@HR 140-152 in 1:58,19
8' CD in 2,04,2

 View workout
02/06/14 46:00.0 11,464m 2:00.3

20'WU r4 4x1:30 r1,5 20' CD

 View workout
02/05/14 1:00:00.0 14,482m 2:04.2 View workout
02/04/14 44:00.0 11,133m 1:58.5

12'WU in UT1 r4
2x10'AT 152-159 r4
12+CD @HR 140

 View workout
02/03/14 46:00.0 11,602m 1:58.9

16'WU in 1:59,9
4'/3'/2'/1'/4' in 1:49,5 16'CD@Hr140 in 2:06,9

 View workout
02/01/14 40:00.0 10,193m 1:57.7

Had to take it esaier today. 20k WU on the bike. 1028mWU in 4'. 4x9'@UT1 r4 in 1:57,8 CD 5k on bike

 View workout
01/31/14 46:00.0 11,521m 1:59.7

WU 2002 in 8'
CD 1935 in 8'
In between 2x15'HR 140-152 in 1:57,9 and 1:59,5

 View workout
01/30/14 48:00.0 12,274m 1:57.3

5047WU in 20:00
4929CD in 20:00
In between 8x1'r1 in 1:43,09

 View workout
01/29/14 1:30:00.0 21,931m 2:03.1 View workout
01/28/14 1:10:00.0 16,265m 2:09.1

WU 4x8:00 CD + Rest

 View workout
01/27/14 1:00:00.0 15,032m 1:59.7

4x15:00 r4 in UT1 = HR 140-152.
Splits 1:58,9-1:59,9-2;00,3-1:59,9 Temp. 19,8ºC

 View workout
01/27/14 16:00.0 3,952m 2:01.4

8:00WU in 1:59,9
8:00CD in 2:03,1
In between 4x15:00 in UT1 (HR140-152) r4

 View workout
01/26/14 2:07:37.9 30,000m 2:07.6 View workout
01/25/14 16:00.0 3,967m 2:00.9

Step Test
4x4:00 r0:30 at
160-185-210-235Watt.
After that 4:00 in 1:47,82 followed by 60:00@HR140 in 2:04,28

 View workout
01/25/14 1:00:00.0 14,483m 2:04.2 View workout
01/25/14 4:00.0 1,113m 1:47.8 View workout
01/24/14 12:08.3 3,000m 2:01.3

1500mWU@HR127 in 1:59,9
1500CD@HR140 in 2:04,7
In between LT session 3x4000 no rest in 1:59,21 Cpped HR 140-159-152

 View workout
01/24/14 47:41.4 12,000m 1:59.2 View workout
01/23/14 1:27:00.0 21,718m 2:00.1

Distance Time
7.415 0:30:00,0
1.773 0:07:00,0
1.531 0:06:00,0
1.298 0:05:00,0
1.052 0:04:00,0
807 0:03:00,0
5…

 View workout
01/22/14 1:29:10.7 21,097m 2:06.8 View workout
01/21/14 8:04.7 2,000m 2:01.1

1000mWU in 1:59,25
1000mCD in 2:03,10
In between QM 20 splits HR Capped in 1:58,53

 View workout