Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
12/29/13 30:00.0 7,459m 2:00.6 View workout
12/28/13 18:00.0 3,978m 2:15.7

My monthly Step Test 4x4:00 r 0.30
Watt: 160-185-210-235 with HR 109-120-132-141 (not too bad)

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12/28/13 30:00.0 7,401m 2:01.6 View workout
12/28/13 28:00.0 7,258m 1:55.7 View workout
12/27/13 27:00.0 6,867m 1:57.9 View workout
12/24/13 1:00:00.0 15,117m 1:59.0

Pff. Had to row in advance.4:00WU 1011m. r4 25:00XMC 6304m r6 26:pp XMC 6531m r4 CD 5:00 1271m. Had to dig deep MHR 170

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12/23/13 1:00:00.0 15,036m 1:59.7

In Gym Barcelona
7500m in 30min.WU including 24:00 XMC with 6013 r8 23:00 XMC with 5783 r8 7:00 with 1753m

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12/21/13 8:00.0 1,985m 2:00.9

Just to complete an hour at HR 152.

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12/21/13 22:00.0 5,558m 1:58.7

Xmas challenge in Tilly different ircumstabces.

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12/21/13 30:00.9 7,296m 2:03.4

Gym in Barcelona.
30min WU HR 126-140

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12/19/13 21:00.0 5,283m 1:59.2 View workout
12/19/13 20:00.0 5,058m 1:58.6 View workout
12/19/13 19:00.0 4,844m 1:57.6 View workout
12/19/13 30:00.0 7,408m 2:01.4 View workout
12/18/13 30:00.0 7,292m 2:03.4 View workout
12/18/13 12:00.0 3,035m 1:58.6 View workout
12/18/13 18:00.0 4,672m 1:55.5 View workout
12/18/13 30:00.0 7,464m 2:00.5 View workout
12/17/13 30:00.0 7,232m 2:04.4 View workout
12/17/13 13:00.0 3,252m 1:59.9 View workout
12/17/13 17:00.0 4,401m 1:55.8 View workout
12/17/13 30:00.0 7,409m 2:01.4 View workout
12/16/13 30:00.0 7,267m 2:03.8 View workout
12/16/13 14:00.0 3,521m 1:59.2 View workout
12/16/13 16:00.0 4,154m 1:55.5 View workout