18:00.0 row on December 28, 2013

Robert M.L. Snapper 18:00.0 row

3,978

Meters

18:00.0

Time

2:15.7

Pace

234

Calories

Average Watts	140
Calories Per Hour	781

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

My monthly Step Test 4x4:00 r 0.30
Watt: 160-185-210-235 with HR 109-120-132-141 (not too bad)