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Log

Date Workout Score Ave Comments Action
12/08/13 1:31:53.9 21,097m 2:10.6 View workout
12/07/13 7:00.0 1,851m 1:53.4 View workout
12/07/13 1:28:33.8 21,097m 2:05.9 View workout
12/06/13 6:00.0 1,585m 1:53.5 View workout
12/06/13 43:41.4 10,549m 2:04.2 View workout
12/05/13 1:27:00.0 21,761m 1:59.9

Session yesterday.
30min@HR140 re5
7:00-6:00-5:00-4:00-3:00-2:00 HR capped + 30min@HR140 Epoc 76 TE 2,8

 View workout
12/04/13 4:00.0 1,074m 1:51.7 View workout
12/04/13 1:28:12.1 21,097m 2:05.4 View workout
12/03/13 3:00.0 830m 1:48.4 View workout
12/03/13 41:46.0 10,549m 1:58.7 View workout
12/02/13 2:00.0 565m 1:46.1 View workout
12/02/13 30:00.0 7,274m 2:03.7 View workout
12/02/13 1:00.0 307m 1:37.7 View workout
12/02/13 1:00:00.0 14,875m 2:01.0 View workout
12/01/13 1:25:21.7 21,097m 2:01.3 View workout
11/30/13 2:04:29.7 30,000m 2:04.4 View workout
11/29/13 1:25:04.6 21,097m 2:00.9 View workout
11/28/13 1:26:34.5 21,097m 2:03.1 View workout
11/27/13 1:20:00.0 19,799m 2:01.2

Monthly Step Test
5x4:00 r0:30 + 60min@HR140.

 View workout
11/26/13 7:58:05.0 2,000m 1:59:31.2

1000mWU2HR133 in 1:57,5
1000mCD@HR140 in 2:01,75. In between QM 20xInterval no rest in 1:57,77

 View workout
11/26/13 41:24.7 10,549m 1:57.7 View workout
11/25/13 30:00.0 7,088m 2:06.9 View workout
11/25/13 1:00:00.0 14,742m 2:02.1 View workout
11/23/13 30:00.0 7,014m 2:08.3 View workout
11/22/13 1:27:49.5 21,097m 2:04.8 View workout