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Log

Date Workout Score Ave Comments Action
11/04/13 1:00:00.0 14,725m 2:02.2 View workout
11/03/13 1:14:05.6 18,000m 2:03.4

3000mWU in 1:59
5x alternate 1250m@10kp/1250@Default 3 2000m CD in 2:02,8

 View workout
11/02/13 30:00.0 7,130m 2:06.2 View workout
11/02/13 2:05:03.5 30,000m 2:05.0 View workout
11/01/13 20:11.5 5,000m 2:01.1

3000WU@HR133 in 1:59,53 2000m CD@Hr140 in 2:03,5. In between 3x4000m. no rest in 1:58,18

 View workout
11/01/13 47:16.4 12,000m 1:58.1 View workout
10/31/13 42:59.6 10,549m 2:02.2 View workout
10/31/13 30:00.0 7,260m 2:03.9

Too busy with work. Just 30min@HR127. Temp. 21,9ºC

View workout
10/30/13 7:30.3 2,000m 1:52.5 View workout
10/30/13 1:27:58.2 21,097m 2:05.0 View workout
10/29/13 43:05.1 10,549m 2:02.5 View workout
10/29/13 7:58.3 2,000m 1:59.5

100omWU@HR133 in 1:57,6 and 1000mCD@Hr140 in 2:01,3. In between Interval QM 20 splits alternate 1:59,5 - 1:55,5.

 View workout
10/29/13 42:03.2 10,549m 1:59.5 View workout
10/28/13 1:00:00.0 14,813m 2:01.5 View workout
10/27/13 30:00.0 6,926m 2:09.9 View workout
10/27/13 1:27:10.9 21,097m 2:03.9 View workout
10/26/13 30:00.0 6,929m 2:09.8 View workout
10/26/13 58:36.0 15,000m 1:57.2

New one. 15x1.000m r1:30. Target 2:04 to 1:50. Did not make the last 2. Mentally empty. Epoc 125 TE 3,3 Temp. 20,0ºC

 View workout
10/25/13 30:00.0 6,873m 2:10.9 View workout
10/25/13 1:00:00.0 14,239m 2:06.4 View workout
10/25/13 5:49.4 1,609m 1:48.5 View workout
10/24/13 53:54.4 13,500m 1:59.7

6000mWU@HR140 in 1:59,5 r6
500-400-300-200-100 r2 in 1:44,93 r4 6000mCD@HR140 in 2:03,7 TE 2,8

 View workout
10/23/13 30:00.0 6,895m 2:10.5 View workout
10/23/13 30:00.0 6,896m 2:10.5

10min. after 60min. 30min. CD recovery session at Capped HR 127..negative splitting.

 View workout
10/23/13 1:00:00.0 15,007m 1:59.9

60min. on line 30x HR Capped splits at Interval VO2M session.Slow start. EPOC 230 TE 4,3 Temp. 24,0ºC

 View workout