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Log

Date Workout Score Ave Comments Action
09/25/13 1:29:30.6 21,097m 2:07.2 View workout
09/24/13 30:00.0 6,813m 2:12.1 View workout
09/24/13 16:00.0 3,964m 2:01.0

Monthly Step Test 5x4:00 r0:30 with integrated C2C as last with 1135m. High HR

 View workout
09/24/13 1:00:00.0 14,270m 2:06.1 View workout
09/24/13 4:00.0 1,135m 1:45.7 View workout
09/23/13 7:28.1 2,000m 1:52.0 View workout
09/23/13 1:00:00.0 13,611m 2:12.2 View workout
09/22/13 44:37.6 10,549m 2:06.9 View workout
09/22/13 1:27:35.7 21,097m 2:04.5

4th. HM in 5 days. Again in UT2 AHR 135,8. Suddenly much better. Now 2:04,6 and steady HR. Epoc 79,4 TE 2,9 Temp. 25ºC

 View workout
09/21/13 45:51.5 10,549m 2:10.4 View workout
09/21/13 1:28:28.9 21,097m 2:05.8 View workout
09/19/13 1:29:38.3 21,097m 2:07.4 View workout
09/18/13 1:29:00.1 21,097m 2:06.5 View workout
09/17/13 8:14.1 2,000m 2:03.5

1000m WU in 1:57,75 and 1000 cd in 2:08,1. In between QM 20x interval

 View workout
09/17/13 41:31.4 10,549m 1:58.0 View workout
09/16/13 7:28.0 2,000m 1:52.0 View workout
09/16/13 1:00:00.0 14,642m 2:02.9 View workout
09/15/13 58:32.3 15,000m 1:57.0

Trying to do 12x1250 with r1. at 10KP = 1:58. Starting 2:00 and each split 0,5sec faster. Nice session.

View workout
09/14/13 1:29:01.2 21,097m 2:06.5 View workout
09/13/13 20:34.6 5,000m 2:03.4

3000mWU@HR133 in 1:59,1 2000CD@HR 140 in 2:10 in between 3x4000m LT in 2:00,0

 View workout
09/13/13 48:00.0 12,000m 2:00.0

My 3x4000LT session no rest at target HR 143-162-156. Epoc 209 TE 4,1 temp. 28,6ºC

 View workout
09/10/13 1:00:02.0 15,000m 2:00.0

2500 WU in 1:58,5
Followed by 8x1250m alternate@present 10KP/MP. TE 3,5

 View workout
09/09/13 7:34.6 2,000m 1:53.6 View workout
09/09/13 1:00:00.0 14,804m 2:01.5 View workout
09/07/13 1:43:24.0 23,153m 2:13.9 View workout