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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
09/05/13 8:05.7 2,000m 2:01.4

1000mWU in 1:58,45
1000mCD in 2:04,15
In between QM in 1:59,86

 View workout
09/05/13 42:08.9 10,549m 1:59.8 View workout
09/04/13 1:28:42.0 21,097m 2:06.1

HM recovery session. Tried to row on below HR 133 and VO2M of 65%. Temp. 30,0ºC TE 2,3 only.

 View workout
09/04/13 7:36.5 2,000m 1:54.1 View workout
09/03/13 1:28:42.0 22,267m 1:59.5

15minWU in 1:59,9
10x2:24 r4:48 first 4 hard 6 medium 15min CD in 2:04,1

 View workout
09/02/13 1:00:00.0 14,608m 2:03.2 View workout
09/01/13 1:28:15.3 21,097m 2:05.4 View workout
09/01/13 16:19.0 4,033m 2:01.3 View workout
09/01/13 16:19.0 4,219m 1:56.0 View workout
09/01/13 16:19.0 4,135m 1:58.3 View workout
08/31/13 48:25.2 12,000m 2:01.0 View workout
08/30/13 44:00.1 10,549m 2:05.1 View workout
08/29/13 1:20:58.4 15,000m 2:41.9

6000mWU in 1:59,9
3x1000m.r2 at Caviston pace2K (too ambitious)1:49,35 - 1:51,35 - 1:51,55 6K CD in 2:09,8

 View workout
08/28/13 7:29.4 2,000m 1:52.3 View workout
08/28/13 1:28:36.0 21,097m 2:05.9 View workout
08/27/13 8:15.2 2,000m 2:03.8

1000mWU in 1:57,5
1000mCD in 2:07,6
In between Interval QM in 1:58,13

 View workout
08/27/13 44:19.2 10,549m 2:06.0 View workout
08/27/13 41:32.4 10,549m 1:58.1 View workout
08/26/13 1:20:00.0 19,361m 2:03.9

My full Step/GE test.
4x4:00 Watt 160-235. 4:00 with 1124m. 14273 @HR160 in 60:00. Slightly better than 1 year ago.

 View workout
08/25/13 1:29:25.9 21,097m 2:07.1 View workout
08/24/13 30:00.0 7,248m 2:04.1 View workout
08/22/13 59:14.0 15,000m 1:58.4

GE/VO2M Session
6K WU@AHR 130 in 1:59,7
10x300m r1 in 1:43,0
6K CD@HR140 in 2:04,9 Temp.31,7ºC Epoc 77 TE 3,0

 View workout
08/20/13 42:05.0 10,549m 1:59.6 View workout
08/19/13 1:00:00.0 14,529m 2:03.8 View workout
08/18/13 30:00.0 7,077m 2:07.1 View workout