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Log

Date Workout Score Ave Comments Action
10/21/13 30:00.0 7,001m 2:08.5 View workout
10/20/13 30:00.0 6,908m 2:10.2 View workout
10/20/13 1:26:47.0 21,097m 2:03.4 View workout
10/19/13 1:29:33.1 21,097m 2:07.3 View workout
10/18/13 1:03:07.1 16,000m 1:58.3

8x2000m r 2
Target 2:02 for first one and each following 1 sec. faster. Temp. 24,7ºC TE 3,7

 View workout
10/17/13 30:00.0 6,834m 2:11.6 View workout
10/17/13 1:00:00.0 14,242m 2:06.3 View workout
10/16/13 7:32.5 2,000m 1:53.1 View workout
10/16/13 1:29:10.5 21,097m 2:06.8 View workout
10/15/13 30:00.0 6,786m 2:12.6 View workout
10/15/13 8:10.7 2,000m 2:02.6

1000mWU in 1:58,2
1000mCD in 2:07,2
In between QM 20xInt. 6 up 3 down. in 1:57,98 (last week 1:58,65 Tem. 24,2ºC Hum.7

 View workout
10/15/13 41:29.1 10,549m 1:57.9 View workout
10/14/13 30:00.0 6,859m 2:11.2 View workout
10/14/13 1:00:00.0 14,701m 2:02.4 View workout
10/13/13 30:00.0 6,858m 2:11.2 View workout
10/13/13 20:44.2 5,000m 2:04.4

2500mWU@HR133 in 2:01,8
2500mCD@HR140 in 2:07,0. In betyween 6x Alternate (6x1000@5KP/1500@MP) in 2:00,67

 View workout
10/13/13 1:00:20.2 15,000m 2:00.6 View workout
10/12/13 13:19.7 3,272m 2:02.2

2136mWU@HR132 and 1136mCD @HR140.
In between LT session 3x3861m. no rest

 View workout
10/12/13 30:00.0 6,855m 2:11.2 View workout
10/12/13 46:23.6 11,583m 2:00.1 View workout
10/10/13 2:06:40.1 30,000m 2:06.6 View workout
10/09/13 30:00.0 6,786m 2:12.6 View workout
10/09/13 5:59.2 1,609m 1:51.6 View workout
10/09/13 1:29:45.8 21,097m 2:07.6 View workout
10/08/13 41:43.3 10,549m 1:58.6 View workout