30:00.0 row on October 23, 2013

Robert M.L. Snapper 30:00.0 row

6,896

Meters

30:00.0

Time

2:10.5

Pace

421

Calories

Average Watts	157
Calories Per Hour	841

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10min. after 60min. 30min. CD recovery session at Capped HR 127..negative splitting.