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Log

Date Workout Score Ave Comments Action
08/05/14 42:06.8 10,549m 1:59.7 View workout
08/04/14 1:00:00.0 14,424m 2:04.7 View workout
08/03/14 1:30:27.3 21,097m 2:08.6 View workout
08/02/14 1:15:00.0 18,047m 2:04.6 View workout
08/01/14 48:04.6 12,000m 2:00.1 View workout
07/30/14 41:53.0 10,549m 1:59.1 View workout
07/29/14 1:24:00.0 19,525m 2:09.0 View workout
07/28/14 1:00:00.0 14,303m 2:05.8 View workout
07/27/14 1:31:26.4 21,097m 2:10.0 View workout
07/26/14 1:00:00.0 13,367m 2:14.6 View workout
07/26/14 4:00.0 1,104m 1:48.6 View workout
07/25/14 30:00.0 7,308m 2:03.1 View workout
07/21/14 1:00:00.0 14,377m 2:05.1

60' in the Barcelona gym at Capped hr 140. Just maintenance

 View workout
07/19/14 20:25.0 5,000m 2:02.5

Just 20min in the Gym in Barcelona. had to stop as Gym closed. HR 133..felt Okish.

 View workout
07/18/14 1:24:00.0 20,088m 2:05.4

84min. in Barcelona Gym at HR 140 whilst being on Hol.TE 2,6

 View workout
07/16/14 42:09.4 10,549m 1:59.8

In Barcelona Gym trying to do my QM Interval at target splits 2:02 - 1:58,0. Had to work hard to stay within 2:00.

 View workout
07/14/14 1:00:00.0 14,377m 2:05.1

60min in Gym in Barcelona. Capped HR 140.

 View workout
07/11/14 1:00:00.0 14,865m 2:01.0 View workout
07/10/14 59:05.2 11,000m 2:41.1 View workout
07/09/14 1:24:00.0 20,003m 2:05.9 View workout
07/08/14 44:22.1 10,549m 2:06.1 View workout
07/08/14 41:18.6 10,549m 1:57.4 View workout
07/06/14 1:26:53.6 21,097m 2:03.5 View workout
07/04/14 30:00.0 7,166m 2:05.5 View workout
07/03/14 39:37.0 10,000m 1:58.8 View workout