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Log

Date Workout Score Ave Comments Action
10/14/14 1:00:00.0 14,668m 2:02.7 View workout
10/13/14 30:00.0 6,999m 2:08.5

Code red this morning but after 8 hours in the office felt that 30´@Hr114 would not harm. Temp. 18,5º Hum. 83%

 View workout
10/12/14 1:27:22.6 21,097m 2:04.2 View workout
10/11/14 1:00:00.0 14,465m 2:04.4

60´Easy at Capped HR 133. Temp. 19,8ºC Hum. 92& Wet wet e
wet Epoc. 58,9 TE 2,5

 View workout
10/10/14 1:30:09.6 21,097m 2:08.2 View workout
10/09/14 1:13:15.8 18,250m 2:00.4

7500WU@HR140 in 2:00,6
CTC Capped HR in 1:50,32 7500m CD@HR in 2:07,0. EPOC 75 TE 2,8 Hum. 92% Temp. 22,1

 View workout
10/07/14 30:00.0 6,921m 2:10.0

Recovery 30' at HR 114

 View workout
10/07/14 1:28:21.6 21,097m 2:05.6 View workout
10/06/14 30:00.0 6,951m 2:09.4

Recovery at end of the day. Capped HR 144. Not too bad PB 7010. Temp. 24,8ºC

 View workout
10/06/14 7:27.7 2,000m 1:51.9 View workout
10/06/14 1:00:00.0 14,588m 2:03.3 View workout
10/05/14 1:29:38.3 21,097m 2:07.4 View workout
10/04/14 5:59.4 1,609m 1:51.6 View workout
10/04/14 1:00:00.0 14,229m 2:06.5 View workout
10/02/14 1:14:32.3 18,250m 2:02.5

Just to break boredom. 7m5k WU@HR140 in 2:01,5 CTC Oct. in 1:53,09 7500m@HR140 Temp. 27,8ºC Hum. 62% Epoc 75 TE 2,8

 View workout
10/01/14 1:45:44.6 25,000m 2:06.8 View workout
09/30/14 1:00:00.0 14,205m 2:06.7 View workout
09/29/14 20:41.5 5,000m 2:04.1

2500WU in 1:59,5 HR140 - 2500 CD@HR140 in 2:09,o. In between CTC 7684m. in 29:45,0 = 1:56,15

 View workout
09/29/14 29:45.0 7,684m 1:56.1 View workout
09/28/14 30:00.0 6,957m 2:09.3 View workout
09/28/14 1:29:58.7 21,097m 2:07.9 View workout
09/27/14 1:46:58.5 25,000m 2:08.3 View workout
09/26/14 1:29:15.0 21,097m 2:06.9

HM (supposed to do 25) at HR 133. Good beginning. Temp. 22,4ºC Hum. 88% Epoc 47,2 TE 2,3! AHR 129

 View workout
09/25/14 16:00.0 4,098m 1:57.1

step test 4x4´r0.30 watt 160-185-210-235

 View workout
09/25/14 44:08.2 10,549m 2:05.5 View workout