Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
11/07/14 50:42.1 12,688m 1:59.8 View workout
11/06/14 1:13:34.9 13,108m 2:48.4 View workout
11/04/14 1:28:29.5 21,097m 2:05.8 View workout
11/03/14 1:00:00.0 15,078m 1:59.3 View workout
11/02/14 1:26:39.8 21,097m 2:03.2 View workout
11/01/14 1:45:00.0 25,000m 2:06.0 View workout
10/31/14 30:00.0 7,502m 1:59.9 View workout
10/30/14 1:15:59.5 14,000m 2:42.8 View workout
10/29/14 1:28:18.0 21,097m 2:05.5 View workout
10/28/14 1:29:48.3 21,097m 2:07.7 View workout
10/27/14 1:00:00.0 14,716m 2:02.3 View workout
10/26/14 1:27:57.7 21,097m 2:05.0 View workout
10/25/14 44:01.5 10,549m 2:05.2 View workout
10/25/14 5:53.6 1,609m 1:49.8 View workout
10/24/14 1:45:36.3 25,000m 2:06.7 View workout
10/23/14 54:50.3 14,000m 1:57.5

Today 4k WU@HR140 r4 12x500 r1 and 4k CD@HR140.

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10/22/14 1:00:00.0 14,224m 2:06.5 View workout
10/21/14 1:24:23.5 20,000m 2:06.5 View workout
10/20/14 1:00:00.0 14,003m 2:08.5 View workout
10/19/14 1:28:37.9 21,097m 2:06.0 View workout
10/18/14 30:00.0 7,190m 2:05.1

Just 30' @hr127
Temp. 22,4. Hum. 84% TE 2,1

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10/18/14 1:24:00.0 19,691m 2:07.9

Set at 25@HR133. Rowing at that HR till pace dropped inder 2:08,0. Temp. 21,6ºC Hum. 95% Epoc 58,5 TE 2,5

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10/17/14 41:00.0 9,609m 2:08.0

Back to basics. Capped HR 133 till pace drops under 2:08,0. Temp. 22% Hum. 95% Epoc 57,9 TE 2,5

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10/15/14 1:03:13.0 15,000m 2:06.4

Supposed to do 25K@HR133 but did not feel good so cut it dowm. Temp. 22,4ºC Hum. 97%

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10/14/14 5:57.5 1,609m 1:51.0 View workout