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Log

Date Workout Score Ave Comments Action
09/25/14 4:00.0 1,110m 1:48.1 View workout
09/23/14 30:00.0 6,833m 2:11.7 View workout
09/23/14 1:46:00.5 25,000m 2:07.2 View workout
09/22/14 7:35.3 2,000m 1:53.8 View workout
09/22/14 1:00:00.0 14,435m 2:04.6 View workout
09/21/14 30:00.0 6,570m 2:16.9

Just a peddle at HR 114 watching tv. Temp 26,2ºC

 View workout
09/21/14 1:29:56.1 21,097m 2:07.8 View workout
09/20/14 1:46:39.1 25,000m 2:07.9 View workout
09/19/14 1:35:12.5 22,315m 2:07.9

Same as last 3 days. GE session at Capped HR133 till pace drops to 2:08,0. Temp. 23,4ºC Epoc 55,8 TE 2,4

 View workout
09/18/14 1:00:09.7 14,100m 2:08.0

Much better today. Same GE session Capped HR133 till pace drops till 2:08. AHR 130,2 Temp. 23,4º Hum 85%

 View workout
09/17/14 39:53.6 9,350m 2:08.0

Same object as yesterday but far worse. First 5K OK
Temp. 22,1ºC Hum. 91%

 View workout
09/16/14 47:21.4 11,100m 2:07.9

Object to do 25K in under 2:08,0 with Capped HR133 but will stop once I go above 2:08,0

 View workout
09/15/14 7:40.3 2,000m 1:55.0 View workout
09/15/14 1:00:00.0 14,160m 2:07.1 View workout
09/14/14 1:28:12.5 21,097m 2:05.4 View workout
09/13/14 1:04:47.6 16,000m 2:01.4

2K WU in 2:00,0
6x2K2@10KP r2 in 1:59,65. 2K CD in 2:14,0

 View workout
09/12/14 45:16.0 10,549m 2:08.7

WU 50@HR120 2nd. half up to 140

 View workout
09/12/14 4:00.0 1,083m 1:50.8 View workout
09/09/14 40:38.3 10,000m 2:01.9 View workout
09/08/14 1:00:00.0 14,322m 2:05.6 View workout
09/07/14 1:29:59.9 21,097m 2:07.9 View workout
09/06/14 40:00.0 9,170m 2:10.8 View workout
09/04/14 1:04:40.9 16,000m 2:01.2

2k wu in 1:59,8 6x2k r2' in 11:59 ,0 2k cd in 2:08

 View workout
09/03/14 7:35.7 2,000m 1:53.9 View workout
09/03/14 1:30:15.4 21,097m 2:08.3 View workout