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Log

Date Workout Score Ave Comments Action
09/02/14 30:28.4 7,684m 1:58.9 View workout
09/01/14 1:00:00.0 14,190m 2:06.8 View workout
08/31/14 1:27:52.6 21,097m 2:04.9 View workout
08/30/14 59:20.9 11,000m 2:41.8 View workout
08/29/14 49:11.2 12,000m 2:02.9 View workout
08/28/14 45:00.5 11,000m 2:02.7

wanted to do CTC but not with it so opted for easy stuff. 4K WU in 1:59,8 CTC 1500-1000-5002MHR140 + 4000@HR140 2:04,5

 View workout
08/26/14 42:34.5 10,549m 2:01.0 View workout
08/25/14 1:00:00.0 14,315m 2:05.7 View workout
08/25/14 3:33.8 1,000m 1:46.9 View workout
08/24/14 1:26:40.9 21,097m 2:03.2 View workout
08/22/14 1:29:58.0 21,097m 2:07.9 View workout
08/21/14 1:10:36.2 12,750m 2:46.1 View workout
08/20/14 30:00.0 7,176m 2:05.4

This morning 60' on Hometrainer Gear 52x13. 41,82km. In evening 30´HR 127. Temp 26,7ºC Hum. 37% Epoc 33,4 TE 2,2

 View workout
08/19/14 42:04.3 10,549m 1:59.6 View workout
08/18/14 1:00:00.0 14,438m 2:04.6 View workout
08/17/14 1:29:58.9 21,097m 2:07.9 View workout
08/15/14 30:00.0 6,639m 2:15.5

Never done this before. 30'@Capped HR 120 but at Drag 1 =78.Back problems. This morning 60'Bike 38,35km. 52x14

 View workout
08/14/14 1:29:31.5 21,097m 2:07.3 View workout
08/13/14 1:00:00.0 14,248m 2:06.3 View workout
08/12/14 30:00.0 7,261m 2:03.9 View workout
08/11/14 30:00.0 7,089m 2:06.9 View workout
08/10/14 1:27:35.7 21,097m 2:04.5 View workout
08/09/14 1:00:00.0 14,258m 2:06.2 View workout
08/08/14 1:24:00.0 19,796m 2:07.2 View workout
08/07/14 1:00:00.0 14,214m 2:06.6 View workout