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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Stephen Hopkins

Log

Date Workout Score Ave Comments Action
06/26/23 4:03 718m 2:49.7 View workout
06/26/23 10:07 4,128m 2:27.1 View workout
06/23/23 2:03 389m 2:38.2 View workout
06/23/23 3x13:00/1:30r 8,296m 2:21.0

RA5K Plan W2S2 - 3x13 mins - RowAlong Community
app.erg.zone/w/ptXdDLp0SWeCks…

 View workout
06/20/23 7x4:00/2:30r 6,695m 2:05.4

RA5K Plan W2S1 - 7x4mins - RowAlong Community
app.erg.zone/w/KyPFJCvpRW2EJCKC…

 View workout
06/20/23 5x1000m/2:00r 11:02.8 2:12.5

Short - 5 x 1000m / 2 min easy - Bike
app.erg.zone/w/V5K5DJ3sQ0K4rdavt76liQ

View workout
06/16/23 v4:00/r...9 6,710m 2:14.1

RA5K Plan W1S5 - 4/2/4 x 3 - RowAlong Community
app.erg.zone/w/ZfImIU9kT-ahGD…

 View workout
06/16/23 v2:00/r...9 763m 2:23.9

RA5K Plan W1S5 - 4/2/4 x 3 - RowAlong Community
app.erg.zone/w/ZfImIU9kT-ahGD…

 View workout
06/14/23 2x20:00/2:00r 8,946m 2:14.1

RA5K Plan W1S4 - 2 x 20 mins 22spm - RowAlong Community
app.erg.zone/w/OtvVrH…

 View workout
06/12/23 2:03 411m 2:30.7 View workout
06/12/23 12x2:00/1:00r 5,847m 2:03.1

RA5K Plan W1S3 - 12 x 2mins - RowAlong Community
app.erg.zone/w/01TFolOlQQ2JV…

 View workout
06/12/23 4:04 810m 2:30.9 View workout
06/09/23 2:03 389m 2:39.1 View workout
06/09/23 4x10:00/1:30r 8,609m 2:19.3

RA5K Plan W1S2 - 4 x 10 Mins - RowAlong Community
app.erg.zone/w/PbnQyN4MSTaO…

 View workout
06/09/23 v/1:23r...1 3m View workout
06/08/23 16:04 3,393m 2:22.1 View workout
06/08/23 4:00 1,020m 1:57.6 View workout
06/08/23 10:48 2,278m 2:22.3 View workout
06/06/23 2:04 392m 2:38.4 View workout
06/06/23 6x4:00/2:00r 5,763m 2:04.9

RA5K Plan W1S1 - 6 x 4 mins - RowAlong Community
app.erg.zone/w/gIDJ0ZAmQpCSg…

 View workout
06/06/23 4:05 716m 2:51.7 View workout
06/05/23 v/r...6 4,251m 2:21.1 View workout
06/05/23 10:20 4,035m 2:33.7 View workout
06/02/23 2:02 401m 2:32.2 View workout
06/02/23 2:02 467m 2:11.3 View workout