Stephen Hopkins

Log

Date Workout Score Ave Comments Action
06/02/23 5x5:00/2:30r 5,916m 2:06.7

Get Fit Row 24 5 x 5 min Tempo workout

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06/02/23 4:03 826m 2:27.6 View workout
05/31/23 5:10 1,006m 2:34.4 View workout
05/30/23 3:03 548m 2:47.7 View workout
05/30/23 v0:30/0:30r...19 3,750m 1:52.0

Get Fit - Row 22 - Fast Intervals Pyramid - Programmed - Free RowAlong Sessions
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05/30/23 8:28 1,803m 2:21.0 View workout
05/28/23 2:03 398m 2:35.0 View workout
05/28/23 40:00 8,700m 2:17.9

Get Fit 23 - 40 mins - Free RowAlong Sessions
app.erg.zone/w/_coCP3uvSxK_pPSj…

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05/28/23 6:16 1,155m 2:42.9 View workout
05/24/23 35:00 7,542m 2:19.2

Get Fit - Row 21 - 35 mins - Free RowAlong Sessions
app.erg.zone/w/a1u2FSf8Qn…

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05/24/23 4:04 726m 2:48.3 View workout
05/22/23 2:04 400m 2:36.0 View workout
05/22/23 12x3:00/1:30r 8,535m 2:06.5

Get Fit - Row 20 - 12 x 3 - Free RowAlong Sessions
app.erg.zone/w/k0-aMCZ1QhW…

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05/22/23 1x3:00/1:30r 705m 2:07.6 View workout
05/22/23 4:54 907m 2:42.5 View workout
05/22/23 2x10:00/4:00r 8,988m 2:13.5

Short - 2 x 10 min short intervals - Bike
app.erg.zone/w/kuyMa4KPROa2NDwQlcHk…

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05/19/23 2:01 381m 2:38.9 View workout
05/19/23 33:00 7,260m 2:16.3

Get Fit - Row 19 - 33mins - Free RowAlong Sessions
app.erg.zone/w/2UjhM8DETIi…

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05/19/23 4:06 745m 2:45.4 View workout
05/18/23 4:02 819m 2:28.0 View workout
05/18/23 18:30 2,665m 3:28.2

Get Fit - Row 18 - 5 x 1 / 4 x 45 / 3 x 30 for Video Sync - Free RowAlong Sessions
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05/18/23 6:31 1,371m 2:22.8 View workout
05/18/23 3x2000m/2:00r 12:48.9 2:08.1

Short - 3 x 2000m / 2 min easy - Bike
app.erg.zone/w/1zWWwxtvRGe2BPsk9ZOwyw

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05/16/23 2:09 425m 2:32.5 View workout
05/16/23 30:00 6,538m 2:17.6

Get Fit 17 - 30 mins with drills - Free RowAlong Sessions
app.erg.zone/w/lfvG…

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