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Log

Date Workout Score Ave Comments Action
05/22/23 2:04 400m 2:36.0 View workout
05/22/23 12x3:00/1:30r 8,535m 2:06.5

Get Fit - Row 20 - 12 x 3 - Free RowAlong Sessions
app.erg.zone/w/k0-aMCZ1QhW…

 View workout
05/22/23 1x3:00/1:30r 705m 2:07.6 View workout
05/22/23 4:54 907m 2:42.5 View workout
05/22/23 2x10:00/4:00r 8,988m 2:13.5

Short - 2 x 10 min short intervals - Bike
app.erg.zone/w/kuyMa4KPROa2NDwQlcHk…

 View workout
05/19/23 2:01 381m 2:38.9 View workout
05/19/23 33:00 7,260m 2:16.3

Get Fit - Row 19 - 33mins - Free RowAlong Sessions
app.erg.zone/w/2UjhM8DETIi…

 View workout
05/19/23 4:06 745m 2:45.4 View workout
05/18/23 4:02 819m 2:28.0 View workout
05/18/23 18:30 2,665m 3:28.2

Get Fit - Row 18 - 5 x 1 / 4 x 45 / 3 x 30 for Video Sync - Free RowAlong Sessions
View workout

05/18/23 6:31 1,371m 2:22.8 View workout
05/18/23 3x2000m/2:00r 12:48.9 2:08.1

Short - 3 x 2000m / 2 min easy - Bike
app.erg.zone/w/1zWWwxtvRGe2BPsk9ZOwyw

View workout
05/16/23 2:09 425m 2:32.5 View workout
05/16/23 30:00 6,538m 2:17.6

Get Fit 17 - 30 mins with drills - Free RowAlong Sessions
app.erg.zone/w/lfvG…

 View workout
05/16/23 4:04 735m 2:46.3 View workout
05/15/23 2:05 406m 2:34.5 View workout
05/15/23 6x3:00/2:00r 4,344m 2:04.3

Get Fit - Row 12 - 6 x 3 - Free RowAlong Sessions
app.erg.zone/w/DcpUYgUFTJe7…

 View workout
05/15/23 4:05 737m 2:46.6 View workout
05/15/23 15:00 6,758m 2:13.1

Short - 15 minutes with rate increase - Bike
app.erg.zone/w/TwzWztFTQwikFWooT…

 View workout
05/12/23 2:04 397m 2:36.6 View workout
05/12/23 30:00 6,412m 2:20.3 View workout
05/12/23 30:00 6,412m 2:20.3

RA 30/30-14 - RowAlong Community
app.erg.zone/w/Vdev6YWESOGbw7N00sioXw

View workout
05/12/23 4:04 746m 2:43.9 View workout
05/12/23 4x4:00/2:00r 7,205m 2:13.2

Short - 4 x 4 min / 2 min easy - Bike
app.erg.zone/w/zbwH8AGASiSqH3d6zep_dg

View workout
05/12/23 4x4:00/2:00r 7,205m 2:13.2 View workout