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Stephen Hopkins

Log

Date Workout Score Ave Comments Action
05/16/23 4:04 735m 2:46.3 View workout
05/15/23 2:05 406m 2:34.5 View workout
05/15/23 6x3:00/2:00r 4,344m 2:04.3

Get Fit - Row 12 - 6 x 3 - Free RowAlong Sessions
app.erg.zone/w/DcpUYgUFTJe7…

 View workout
05/15/23 4:05 737m 2:46.6 View workout
05/15/23 15:00 6,758m 2:13.1

Short - 15 minutes with rate increase - Bike
app.erg.zone/w/TwzWztFTQwikFWooT…

 View workout
05/12/23 2:04 397m 2:36.6 View workout
05/12/23 30:00 6,412m 2:20.3 View workout
05/12/23 30:00 6,412m 2:20.3

RA 30/30-14 - RowAlong Community
app.erg.zone/w/Vdev6YWESOGbw7N00sioXw

View workout
05/12/23 4:04 746m 2:43.9 View workout
05/12/23 4x4:00/2:00r 7,205m 2:13.2

Short - 4 x 4 min / 2 min easy - Bike
app.erg.zone/w/zbwH8AGASiSqH3d6zep_dg

View workout
05/12/23 4x4:00/2:00r 7,205m 2:13.2 View workout
05/10/23 2:02 341m 2:59.6 View workout
05/10/23 10x1:00/1:00r 2,676m 1:52.1 View workout
05/10/23 6:37 1,342m 2:28.0 View workout
05/08/23 2:04 391m 2:39.7 View workout
05/08/23 30:00 6,643m 2:15.4 View workout
05/08/23 5:09 939m 2:44.5 View workout
05/08/23 12:02 5,141m 2:20.5 View workout
05/04/23 2:05 395m 2:38.7 View workout
05/04/23 30:00 6,392m 2:20.8 View workout
05/04/23 4:06 830m 2:28.3 View workout
05/04/23 11:46 5,110m 2:18.2 View workout
05/02/23 2:04 390m 2:39.1 View workout
05/02/23 30:00 6,479m 2:18.9 View workout
05/02/23 4:07 731m 2:49.2 View workout