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Aug 28 Concept2 Compatible Apps: Try EXR
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Stephen Hopkins

Log

Date Workout Score Ave Comments Action
07/04/23 10:04 4,069m 2:28.5 View workout
07/04/23 4:05 729m 2:48.2 View workout
07/03/23 10:08 2,152m 2:21.4 View workout
07/03/23 6:04 1,233m 2:27.8 View workout
07/02/23 2:05 385m 2:42.7 View workout
07/02/23 1:27 388m 1:52.8 View workout
07/02/23 2:03 403m 2:33.3 View workout
07/02/23 20x1:00/1:00r 4,764m 2:05.9 View workout
07/02/23 5:05 1,058m 2:24.3 View workout
07/02/23 10:10 4,256m 2:23.4 View workout
07/01/23 2:07 400m 2:39.1 View workout
07/01/23 30:00 6,580m 2:16.7 View workout
07/01/23 4:05 763m 2:41.0 View workout
07/01/23 10:20 4,038m 2:33.7 View workout
06/29/23 2:04 381m 2:43.9 View workout
06/29/23 5x5:00/2:00r 5,897m 2:07.1 View workout
06/29/23 4x5:00/2:00r 4,704m 2:07.5

RA5K Plan W3S1 - 5x5mins - RowAlong Community
app.erg.zone/w/-j6Tjj-FTUORmrXx…

 View workout
06/29/23 4:04 706m 2:53.3 View workout
06/28/23 2:05 397m 2:38.5 View workout
06/28/23 10x2:30/1:15r 6,074m 2:03.4 View workout
06/28/23 10:13 3,939m 2:35.6 View workout
06/28/23 10x2:30/1:15r 6,074m 2:03.4

RA5K Plan W2S3 - 2:30 x 10 - RowAlong Community
app.erg.zone/w/zoBdJF9lR-yAsy…

 View workout
06/28/23 10:03 2,118m 2:22.4 View workout
06/26/23 2:03 394m 2:36.7 View workout
06/26/23 v10:00/2:00r...4 6,215m 2:15.1 View workout