Concept2 Logbook | Log for Stephen Hopkins

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Stephen Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/15/23	v15:00/1:11r...2	6,493m	2:18.6	RowErg		View workout
08/15/23	4:05	740m	2:46.0	RowErg		View workout
07/26/23	2:03	398m	2:35.1	RowErg		View workout
07/26/23	5000m	20:43.5	2:04.3	RowErg		View workout
07/26/23	10:06	2,116m	2:23.2	RowErg		View workout
07/24/23	2:05	405m	2:35.3	RowErg		View workout
07/24/23	v6:00/r...9	7,926m	2:16.2	RowErg	RA5K Plan W5S5 - 3x12 mins - RowAlong Community app.erg.zone/w/_3B5_9KiQBaPEZ…	View workout
07/24/23	3:37	805m	2:15.2	RowErg		View workout
07/24/23	4:03	703m	2:53.1	RowErg		View workout
07/24/23	v4:00/r...9	1,264m	2:22.4	RowErg	RA5K Plan W5S5 - 3x12 mins - RowAlong Community app.erg.zone/w/_3B5_9KiQBaPEZ…	View workout
07/21/23	2:02	374m	2:44.0	RowErg		View workout
07/21/23	v4:00/r...14	8,242m	2:18.3	RowErg	RA5K Plan W5S4 - 2 x 19 mins - RowAlong Community app.erg.zone/w/xbeIw3vwSTas…	View workout
07/21/23	4:07	699m	2:56.8	RowErg		View workout
07/21/23	5x3:00/2:00r	6,647m	2:15.3	BikeErg	Short - 5 x 3 min / 2 min easy - Bike app.erg.zone/w/tWGa046DTp2DSyWHU4-C1Q	View workout
07/21/23	5x3:00/2:00r	6,647m	2:15.3	BikeErg		View workout
07/19/23	5:10	1,014m	2:33.2	RowErg		View workout
07/19/23	11:16	2,387m	2:21.6	RowErg		View workout
07/19/23	9x333m/1:00r	11:07.7	1:51.3	RowErg	Jul 2023 - 9 x 333 = 2997 - CTC Members app.erg.zone/w/U3Qk1YRQRwmAxjgSHIp1bQ…	View workout
07/18/23	2:09	388m	2:46.4	RowErg		View workout
07/18/23	30:00	6,447m	2:19.5	RowErg	RA5K Plan W5S2 - 30 mins 18spm - RowAlong Community app.erg.zone/w/t8-rRlJaTl…	View workout
07/18/23	4:05	694m	2:56.6	RowErg		View workout
07/16/23	2:05	394m	2:39.3	RowErg		View workout
07/16/23	10:04	1,998m	2:31.3	RowErg		View workout
07/16/23	2x10:00/3:00r	4,830m	2:04.2	RowErg	RA5K Plan W5S1 - 2 x 10 mins - RowAlong Community app.erg.zone/w/NM2YmrEgRpmk…	View workout
07/14/23	2:06	398m	2:38.7	RowErg		View workout

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