Stephen Hopkins v4:00/1:51r...3 row
2,434
Meters
12:00.0
Time
2:27.9
Pace
157
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:56.0 |
| Overall Distance | 2,434 |
| Overall Time | 15:56.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
September 18, 2023 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,434 | 2:27.9 | 108 | 672 | 23 | |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 24 | 121 |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 24 | 135 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 23 | 140 |