Concept2 Logbook | Log for Stephen Hopkins

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Stephen Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/14/23	3x8:00/2:30r	5,536m	2:10.0	RowErg	RA5K Plan W4S5 - 3 x 8 mins Speed Ramp - RowAlong Community app.erg.zone/w/GD…	View workout
07/14/23	4:06	722m	2:50.7	RowErg		View workout
07/14/23	4x4:00/2:00r	7,173m	2:13.8	BikeErg	Short - 4 x 4 min / 2 min easy - Bike app.erg.zone/w/r_V_QLN9Rumjy_qFIUGWtw	View workout
07/12/23	2:04	393m	2:38.6	RowErg		View workout
07/12/23	5x8:00/1:00r	8,616m	2:19.2	RowErg	RA5K Plan W4S4 - 5x8 mins - RowAlong Community app.erg.zone/w/dgoIpxk9QoCnvvo…	View workout
07/12/23	4:06	702m	2:55.6	RowErg		View workout
07/10/23	2:05	398m	2:37.9	RowErg		View workout
07/10/23	2x4:00/3:00r	1,962m	2:02.3	RowErg		View workout
07/10/23	2:39	554m	2:24.0	RowErg		View workout
07/10/23	2x4:00/3:00r	1,952m	2:02.9	RowErg		View workout
07/10/23	8:19	1,775m	2:20.7	RowErg		View workout
07/10/23	1:30	271m	2:46.7	RowErg		View workout
07/10/23	3x4:00/3:00r	2,623m	2:05.3	RowErg	RA5K Plan W4S3 - 5x4mins - RowAlong Community app.erg.zone/w/6jKvvSwiS-uZNPdB…	View workout
07/09/23	30:00	6,614m	2:16.0	RowErg	RA5K Plan W4S2 - 30mins 20spm - RowAlong Community app.erg.zone/w/h6RwI9FRScm…	View workout
07/09/23	2:50	517m	2:44.7	RowErg		View workout
07/09/23	10:05	4,300m	2:20.8	BikeErg		View workout
07/07/23	2:04	396m	2:36.6	RowErg		View workout
07/07/23	8x3:00/1:30r	5,817m	2:03.7	RowErg	RA5K Plan W4S1 - 8 x 3mins - RowAlong Community app.erg.zone/w/7vtP0rL4QOSqKb…	View workout
07/07/23	4:04	710m	2:51.9	RowErg		View workout
07/07/23	4x2000m/1:00r	17:42.7	2:12.8	BikeErg	Short - 4 x 2000m / 1 min easy - Bike app.erg.zone/w/6X_cJubiQoi5bCKNydaFfg	View workout
07/06/23	6:04	1,205m	2:31.4	RowErg		View workout
07/06/23	20:00	4,595m	2:10.5	RowErg		View workout
07/06/23	4:06	723m	2:50.4	RowErg		View workout
07/04/23	2:05	390m	2:40.6	RowErg		View workout
07/04/23	30:00	6,634m	2:15.6	RowErg		View workout

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