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Stephen Hopkins v4:00/r...14 row

8,242

Meters

38:00.0

Time

2:18.3

Pace

473

Calories

111

Heart Rate

Rest Distance12
Rest Time1:30.0
Overall Distance8,254
Overall Time39:30.0
Average Watts132
Calories Per Hour755
Stroke Rate19
Stroke Count751
Drag Factor113

July 21, 2023 10:34:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA5K Plan W5S4 - 2 x 19 mins - RowAlong Community
app.erg.zone/w/xbeIw3vwSTasNnNOrnGiww

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:00.0 8,242 2:18.3 132 755 19 111
4:00.0 848 2:21.5 124 725 18 100
3:00.0 654 2:17.6 134 762 20 106
2:00.0 443 2:15.4 141 784 22 108
1:00.0 229 2:11.0 156 835 23 113
2:00.0 436 2:17.6 134 762 22 110
3:00.0 656 2:17.1 136 766 20 113
4:00.0 858 2:19.8 128 740 18 108
r: 1:30 12
4:00.0 854 2:20.5 126 734 18 107
3:00.0 656 2:17.1 136 766 20 115
2:00.0 443 2:15.4 141 784 22 117
1:00.0 228 2:11.5 154 828 25 124
2:00.0 435 2:17.9 133 759 22 122
3:00.0 651 2:18.2 132 755 20 120
4:00.0 855 2:20.3 127 735 18 117
r12

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