Stephen Hopkins 20x1:00/1:00r row
4,764
Meters
20:00.0
Time
2:05.9
Pace
295
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,298 |
| Overall Time | 40:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
July 02, 2023 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,764 | 2:05.9 | 175 | 902 | 20 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 105 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 20 | 109 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 20 | 110 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 20 | 113 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 20 | 114 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 113 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 20 | 116 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 111 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 20 | 115 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 113 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 20 | 114 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 20 | 116 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 114 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 20 | 118 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 20 | 118 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 20 | 117 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 20 | 121 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 20 | 119 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 20 | 120 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 20 | 124 |
| r534 |