Stephen Hopkins 30:00 row
6,634
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
July 04, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,634 | 2:15.6 | 140 | 782 | 21 | 118 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 19 | 106 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 23 | 116 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 777 | 21 | 113 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 771 | 21 | 123 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 825 | 24 | 134 |