hamid kohan
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/18/24 |
52:07 |
11,431m |
2:16.7 |
SkiErg |
View workout
|
01/17/24 |
1:10:07 |
15,426m |
2:16.3 |
RowErg |
View workout
|
01/17/24 |
45:18 |
10,348m |
2:11.3 |
RowErg |
View workout
|
01/17/24 |
1:20:49.5 |
48,500m |
1:39.9 |
BikeErg |
View workout
|
01/16/24 |
1:08:08 |
15,268m |
2:13.9 |
RowErg |
View workout
|
01/16/24 |
20:29 |
4,553m |
2:15.0 |
RowErg |
View workout
|
01/16/24 |
1:13:43.6 |
43,200m |
1:42.3 |
BikeErg |
View workout
|
01/16/24 |
1:01:47.5 |
34,800m |
1:46.5 |
BikeErg |
View workout
|
01/15/24 |
1:12:05.3 |
41,600m |
1:43.9 |
BikeErg |
View workout
|
01/14/24 |
28:22 |
6,071m |
2:20.2 |
RowErg |
View workout
|
01/14/24 |
1:02:37 |
13,496m |
2:19.1 |
SkiErg |
View workout
|
01/14/24 |
1:03:16.3 |
38,100m |
1:39.6 |
BikeErg |
View workout
|
01/14/24 |
43:19.2 |
23,000m |
1:53.0 |
BikeErg |
View workout
|
01/13/24 |
23:00.0 |
5,185m |
2:13.0 |
RowErg |
View workout
|
01/13/24 |
2:50:16.4 |
98,400m |
1:43.8 |
BikeErg |
View workout
|
01/12/24 |
25:21 |
5,362m |
2:21.9 |
RowErg |
View workout
|
01/12/24 |
1:05:37 |
14,588m |
2:14.9 |
RowErg |
View workout
|
01/12/24 |
1:37:25.5 |
56,400m |
1:43.6 |
BikeErg |
View workout
|
01/11/24 |
1:04:17 |
14,185m |
2:15.9 |
RowErg |
View workout
|
01/11/24 |
56:10 |
12,300m |
2:17.0 |
SkiErg |
View workout
|
01/11/24 |
1:25:27.3 |
50,000m |
1:42.5 |
BikeErg |
View workout
|
01/10/24 |
41:01 |
9,261m |
2:12.9 |
RowErg |
View workout
|
01/10/24 |
33:17 |
7,419m |
2:14.6 |
RowErg |
View workout
|
01/10/24 |
1:22:51.8 |
48,300m |
1:42.9 |
BikeErg |
View workout
|
01/10/24 |
59:04.5 |
35,400m |
1:40.1 |
BikeErg |
View workout
|