hamid kohan 15:19 row
3,312
Meters
15:19.9
Time
2:18.8
Pace
190
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 168 |
January 25, 2024 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:19.9 | 3,312 | 2:18.8 | 131 | 749 | 25 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 25 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 26 |
| 15:19.9 | 75 | 2:12.6 | 150 | 815 | 21 |
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Workout Graph
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