hamid kohan
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/23/24 |
21:00 |
4,555m |
2:18.3 |
RowErg |
View workout
|
01/23/24 |
1:11:18 |
15,649m |
2:16.6 |
RowErg |
View workout
|
01/23/24 |
33:34 |
7,070m |
2:22.4 |
SkiErg |
View workout
|
01/23/24 |
46:32.3 |
24,600m |
1:53.5 |
BikeErg |
View workout
|
01/23/24 |
1:01:43.6 |
36,300m |
1:42.0 |
BikeErg |
View workout
|
01/22/24 |
1:10:23 |
15,472m |
2:16.4 |
RowErg |
View workout
|
01/22/24 |
43:25 |
9,832m |
2:12.5 |
RowErg |
View workout
|
01/22/24 |
1:23:57.6 |
50,300m |
1:40.1 |
BikeErg |
View workout
|
01/22/24 |
57:21.9 |
34,000m |
1:41.2 |
BikeErg |
View workout
|
01/21/24 |
23:08 |
5,337m |
2:10.0 |
RowErg |
View workout
|
01/21/24 |
26:08 |
5,670m |
2:18.2 |
RowErg |
View workout
|
01/21/24 |
13:08 |
3,037m |
2:09.8 |
RowErg |
View workout
|
01/21/24 |
50:37 |
10,653m |
2:22.5 |
SkiErg |
View workout
|
01/21/24 |
1:31:41.5 |
53,400m |
1:43.0 |
BikeErg |
View workout
|
01/20/24 |
1:11:07 |
15,685m |
2:16.0 |
RowErg |
View workout
|
01/20/24 |
15:09 |
3,272m |
2:19.0 |
SkiErg |
View workout
|
01/20/24 |
16:08 |
3,524m |
2:17.4 |
SkiErg |
View workout
|
01/20/24 |
1:27:41.6 |
52,800m |
1:39.6 |
BikeErg |
View workout
|
01/19/24 |
10:15 |
2,368m |
2:09.9 |
RowErg |
View workout
|
01/19/24 |
1:03:13 |
13,796m |
2:17.4 |
RowErg |
View workout
|
01/19/24 |
1:30:41.6 |
51,600m |
1:45.4 |
BikeErg |
View workout
|
01/19/24 |
1:07:20.8 |
38,800m |
1:44.1 |
BikeErg |
View workout
|
01/18/24 |
47:41 |
10,275m |
2:19.2 |
RowErg |
View workout
|
01/18/24 |
1:05:37 |
14,171m |
2:18.9 |
RowErg |
View workout
|
01/18/24 |
1:05:15 |
14,452m |
2:15.4 |
RowErg |
View workout
|