Concept2 Logbook | Log for hamid kohan

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hamid kohan

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/15/24	58:12	12,958m	2:14.7	SkiErg		View workout
03/15/24	1:11:49.5	42,800m	1:40.6	BikeErg		View workout
03/14/24	33:30	7,615m	2:11.9	SkiErg		View workout
03/14/24	27:59	7,047m	1:59.1	RowErg	Rowed on EXR: Shark Attack	View workout
03/13/24	34:33	8,129m	2:07.5	RowErg	Rowed on EXR: Henley Homecoming 2024-03-13	View workout
03/13/24	28:17	6,651m	2:07.5	RowErg	Rowed on EXR: Lake Loop 2024-03-13	View workout
03/13/24	1:40	500m	1:40.4	RowErg	Rowed on EXR: 500m Race	View workout
03/13/24	1:14:00.1	45,100m	1:38.4	BikeErg		View workout
03/12/24	v500m/r...15	13,000m	2:12.1	RowErg	Rowed on EXR: Anaerobic Capacity 3 - Anaerobic Capacity 3	View workout
03/11/24	1:04:20	14,812m	2:10.3	RowErg	Rowed on EXR: Muddy River Loop 2024-03-11	View workout
03/11/24	v5:00/r...9	5,690m	2:11.8	RowErg	Rowed on EXR: Aerobic Power 1 - Aerobic Power 1	View workout
03/10/24	30:51	7,218m	2:08.2	RowErg	Rowed on EXR: Sewer Shortcut 2024-03-10	View workout
03/10/24	1:01:12.3	36,800m	0:49.8	RowErg		View workout
03/09/24	21:06	5,058m	2:05.1	RowErg	Rowed on EXR: Shark Attack	View workout
03/09/24	1:35:58.2	58,000m	1:39.2	BikeErg		View workout
03/08/24	45:10	10,322m	2:11.3	RowErg	Rowed on EXR: Hill Loop 2024-03-08	View workout
03/08/24	1000m	3:26.6	1:43.3	RowErg		View workout
03/07/24	25:47	5,916m	2:10.8	RowErg	Rowed on EXR: Below Boston 2024-03-07	View workout
03/07/24	30:07	6,964m	2:09.8	SkiErg		View workout
03/07/24	24:26	5,847m	2:05.3	RowErg	Rowed on EXR: Déjà Vu 2024-03-07	View workout
03/06/24	1:42	500m	1:42.0	RowErg	Rowed on EXR: 500m Race	View workout
03/06/24	30:28	7,317m	2:04.9	RowErg	Rowed on EXR: Rowing On The Edge 2024-03-06	View workout
03/06/24	v1000m/r...10	7,000m	2:09.9	RowErg	Rowed on EXR: 2k Preparation - 2k Preparation	View workout
03/06/24	1:30:14.5	54,000m	1:40.2	BikeErg		View workout
03/05/24	5000m	20:00.4	2:00.0	SkiErg		View workout

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