Concept2 Logbook | Log for hamid kohan

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hamid kohan

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/09/24	21:06	5,058m	2:05.1	RowErg	Rowed on EXR: Shark Attack	View workout
03/09/24	1:35:58.2	58,000m	1:39.2	BikeErg		View workout
03/08/24	45:10	10,322m	2:11.3	RowErg	Rowed on EXR: Hill Loop 2024-03-08	View workout
03/08/24	1000m	3:26.6	1:43.3	RowErg		View workout
03/07/24	25:47	5,916m	2:10.8	RowErg	Rowed on EXR: Below Boston 2024-03-07	View workout
03/07/24	30:07	6,964m	2:09.8	SkiErg		View workout
03/07/24	24:26	5,847m	2:05.3	RowErg	Rowed on EXR: Déjà Vu 2024-03-07	View workout
03/06/24	1:42	500m	1:42.0	RowErg	Rowed on EXR: 500m Race	View workout
03/06/24	30:28	7,317m	2:04.9	RowErg	Rowed on EXR: Rowing On The Edge 2024-03-06	View workout
03/06/24	v1000m/r...10	7,000m	2:09.9	RowErg	Rowed on EXR: 2k Preparation - 2k Preparation	View workout
03/06/24	1:30:14.5	54,000m	1:40.2	BikeErg		View workout
03/05/24	5000m	20:00.4	2:00.0	SkiErg		View workout
03/05/24	39:04	9,314m	2:05.8	RowErg	Rowed on EXR: Yacht Club Circuit 2024-03-05	View workout
03/04/24	7:45	1,836m	2:06.7	RowErg	Rowed on EXR: Shark Attack	View workout
03/04/24	22:35	5,480m	2:03.6	RowErg	Rowed on EXR: Shark Attack	View workout
03/04/24	48:44	11,549m	2:06.6	RowErg	Rowed on EXR: Race Of The Charles 2024-03-04	View workout
03/03/24	23:13.5	5,680m	2:02.6	RowErg		View workout
03/03/24	1:17:03.1	43,700m	1:45.7	BikeErg		View workout
03/02/24	3:48	1,000m	1:54.1	RowErg	Rowed on EXR: 1000m Race	View workout
03/02/24	25:29	6,309m	2:01.2	RowErg	Rowed on EXR: Shark Attack	View workout
03/02/24	1:34:13.1	56,000m	1:40.9	BikeErg		View workout
03/01/24	47:35	11,145m	2:08.0	RowErg	Rowed on EXR: Henley Loop 2024-03-01	View workout
03/01/24	7:14	2,000m	1:48.5	RowErg	Rowed on EXR: 2000m Race	View workout
02/29/24	31:34	7,236m	2:10.9	RowErg	Rowed on EXR: Church Circuit 2024-02-29	View workout
02/29/24	32:05	7,442m	2:09.3	SkiErg		View workout

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