Concept2 Logbook | Log for hamid kohan

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hamid kohan

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/04/24	7:45	1,836m	2:06.7	RowErg	Rowed on EXR: Shark Attack	View workout
03/04/24	22:35	5,480m	2:03.6	RowErg	Rowed on EXR: Shark Attack	View workout
03/04/24	48:44	11,549m	2:06.6	RowErg	Rowed on EXR: Race Of The Charles 2024-03-04	View workout
03/03/24	23:13.5	5,680m	2:02.6	RowErg		View workout
03/03/24	1:17:03.1	43,700m	1:45.7	BikeErg		View workout
03/02/24	3:48	1,000m	1:54.1	RowErg	Rowed on EXR: 1000m Race	View workout
03/02/24	25:29	6,309m	2:01.2	RowErg	Rowed on EXR: Shark Attack	View workout
03/02/24	1:34:13.1	56,000m	1:40.9	BikeErg		View workout
03/01/24	47:35	11,145m	2:08.0	RowErg	Rowed on EXR: Henley Loop 2024-03-01	View workout
03/01/24	7:14	2,000m	1:48.5	RowErg	Rowed on EXR: 2000m Race	View workout
02/29/24	31:34	7,236m	2:10.9	RowErg	Rowed on EXR: Church Circuit 2024-02-29	View workout
02/29/24	32:05	7,442m	2:09.3	SkiErg		View workout
02/28/24	22:47	5,537m	2:03.4	RowErg	Rowed on EXR: Shark Attack	View workout
02/28/24	17:39	4,101m	2:09.1	RowErg	Rowed on EXR: Shark Attack	View workout
02/28/24	21:47	5,280m	2:03.7	RowErg	Rowed on EXR: Déjà Vu 2024-02-28	View workout
02/27/24	33:25	7,745m	2:09.4	RowErg	Rowed on EXR: Castle Loop 2024-02-27	View workout
02/27/24	10:00	2,458m	2:02.0	RowErg		View workout
02/27/24	44:07	10,671m	2:04.0	RowErg	Rowed on EXR: Bled Island 2024-02-27	View workout
02/27/24	41:09	9,422m	2:11.0	SkiErg		View workout
02/26/24	37:43	8,824m	2:08.2	RowErg	Rowed on EXR: Henley Homecoming 2024-02-26	View workout
02/26/24	57:10	13,445m	2:07.5	RowErg	Rowed on EXR: Cliff Course 2024-02-26	View workout
02/26/24	36:18	8,365m	2:10.2	SkiErg		View workout
02/25/24	42:37	10,406m	2:02.8	RowErg	Rowed on EXR: Row with British Rowing: February Edition	View workout
02/25/24	36:11.5	8,743m	2:04.1	RowErg		View workout
02/24/24	3:14:30.2	122,400m	1:35.3	BikeErg		View workout

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