hamid kohan

Log

Date Workout Score Ave Comments Action
03/16/24 43:22 10,312m 2:06.1

Rowed on EXR: Full Circle 2024-03-16

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03/16/24 2:06:30.5 72,600m 1:44.5 View workout
03/15/24 1:30:19 20,138m 2:14.5

Rowed on EXR: Charles River 2024-03-15

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03/15/24 31:45 7,357m 2:09.5

Rowed on EXR: Temple Island Shortcut 2024-03-15

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03/15/24 58:12 12,958m 2:14.7 View workout
03/15/24 1:11:49.5 42,800m 1:40.6 View workout
03/14/24 33:30 7,615m 2:11.9 View workout
03/14/24 27:59 7,047m 1:59.1

Rowed on EXR: Shark Attack

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03/13/24 34:33 8,129m 2:07.5

Rowed on EXR: Henley Homecoming 2024-03-13

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03/13/24 28:17 6,651m 2:07.5

Rowed on EXR: Lake Loop 2024-03-13

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03/13/24 1:40 500m 1:40.4

Rowed on EXR: 500m Race

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03/13/24 1:14:00.1 45,100m 1:38.4 View workout
03/12/24 v500m/r...15 13,000m 2:12.1

Rowed on EXR: Anaerobic Capacity 3 - Anaerobic Capacity 3

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03/11/24 1:04:20 14,812m 2:10.3

Rowed on EXR: Muddy River Loop 2024-03-11

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03/11/24 v5:00/r...9 5,690m 2:11.8

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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03/10/24 30:51 7,218m 2:08.2

Rowed on EXR: Sewer Shortcut 2024-03-10

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03/10/24 1:01:12.3 36,800m 0:49.8 View workout
03/09/24 21:06 5,058m 2:05.1

Rowed on EXR: Shark Attack

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03/09/24 1:35:58.2 58,000m 1:39.2 View workout
03/08/24 45:10 10,322m 2:11.3

Rowed on EXR: Hill Loop 2024-03-08

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03/08/24 1000m 3:26.6 1:43.3 View workout
03/07/24 25:47 5,916m 2:10.8

Rowed on EXR: Below Boston 2024-03-07

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03/07/24 30:07 6,964m 2:09.8 View workout
03/07/24 24:26 5,847m 2:05.3

Rowed on EXR: Déjà Vu 2024-03-07

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03/06/24 1:42 500m 1:42.0

Rowed on EXR: 500m Race

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