hamid kohan 48:18 row
10,375
Meters
48:18.0
Time
2:19.6
Pace
592
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 1242 |
| Drag Factor | 168 |
January 24, 2024 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:18.0 | 10,375 | 2:19.6 | 128 | 742 | 25 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 26 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 26 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 26 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 26 |
| 40:00.0 | 1,076 | 2:19.4 | 129 | 744 | 26 |
| 45:00.0 | 1,108 | 2:15.3 | 141 | 785 | 26 |
| 48:18.0 | 745 | 2:12.8 | 149 | 813 | 26 |
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Workout Graph
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