hamid kohan
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/20/23 |
55:07 |
12,190m |
2:15.6 |
RowErg |
View workout
|
12/20/23 |
1:24:41.5 |
51,000m |
1:39.6 |
BikeErg |
View workout
|
12/19/23 |
45:08 |
10,322m |
2:11.1 |
RowErg |
View workout
|
12/19/23 |
48:07 |
10,347m |
2:19.5 |
SkiErg |
View workout
|
12/19/23 |
55:00.2 |
31,100m |
1:46.1 |
BikeErg |
View workout
|
12/18/23 |
50:11 |
11,141m |
2:15.1 |
RowErg |
View workout
|
12/18/23 |
1:20:10.1 |
46,100m |
1:44.3 |
BikeErg |
View workout
|
12/17/23 |
45:24 |
10,281m |
2:12.4 |
RowErg |
View workout
|
12/17/23 |
51:13 |
11,318m |
2:15.7 |
RowErg |
View workout
|
12/16/23 |
41:02 |
9,240m |
2:13.2 |
RowErg |
View workout
|
12/16/23 |
1:32:53.6 |
55,200m |
1:40.9 |
BikeErg |
View workout
|
12/15/23 |
42:05 |
9,211m |
2:17.0 |
RowErg |
View workout
|
12/15/23 |
1:10:04.8 |
42,000m |
1:40.1 |
BikeErg |
View workout
|
12/14/23 |
30:41 |
6,609m |
2:19.3 |
SkiErg |
View workout
|
12/14/23 |
1:07:31.5 |
40,200m |
1:40.7 |
BikeErg |
View workout
|
12/13/23 |
45:22 |
10,322m |
2:11.8 |
RowErg |
View workout
|
12/13/23 |
1:15:47.6 |
45,500m |
1:39.9 |
BikeErg |
View workout
|
12/12/23 |
25:12 |
5,751m |
2:11.4 |
RowErg |
View workout
|
12/12/23 |
50:07 |
11,286m |
2:13.2 |
RowErg |
View workout
|
12/12/23 |
32:07 |
7,511m |
2:08.3 |
RowErg |
View workout
|
12/11/23 |
20:59 |
5,031m |
2:05.1 |
RowErg |
View workout
|
12/11/23 |
1:13:05.3 |
43,000m |
1:41.9 |
BikeErg |
View workout
|
12/10/23 |
1:01:06.2 |
13,450m |
2:16.2 |
RowErg |
View workout
|
12/09/23 |
1:28:21.2 |
50,000m |
1:46.0 |
BikeErg |
View workout
|
11/28/23 |
1:17:00.0 |
43,700m |
1:45.7 |
BikeErg |
View workout
|