hamid kohan
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/05/23 |
1:24:38.9 |
51,200m |
1:39.1 |
BikeErg |
View workout
|
04/01/23 |
16:00.0 |
3,814m |
2:05.8 |
RowErg |
View workout
|
03/31/23 |
24:00.0 |
5,427m |
2:12.6 |
RowErg |
View workout
|
03/31/23 |
48:00.0 |
11,485m |
2:05.3 |
RowErg |
View workout
|
03/27/23 |
20:00 |
4,045m |
2:28.3 |
SkiErg |
View workout
|
03/27/23 |
1:02:06 |
14,057m |
2:12.5 |
RowErg |
View workout
|
03/27/23 |
20:13.0 |
12,200m |
1:39.4 |
BikeErg |
View workout
|
03/27/23 |
51:00.0 |
12,245m |
2:04.9 |
RowErg |
View workout
|
03/27/23 |
1:10:08.5 |
41,200m |
1:42.1 |
BikeErg |
View workout
|
03/26/23 |
1:00:23 |
13,393m |
2:15.2 |
RowErg |
View workout
|
03/26/23 |
25:44 |
5,133m |
2:30.4 |
SkiErg |
View workout
|
03/26/23 |
1:10:48.3 |
42,000m |
1:41.1 |
BikeErg |
View workout
|
03/25/23 |
40:41 |
9,578m |
2:07.4 |
RowErg |
View workout
|
03/25/23 |
2:15:36.8 |
80,000m |
1:41.7 |
BikeErg |
View workout
|
03/25/23 |
1:06:44.5 |
38,000m |
1:45.3 |
BikeErg |
View workout
|
03/24/23 |
31:22 |
6,920m |
2:15.9 |
RowErg |
View workout
|
03/24/23 |
53:01 |
12,517m |
2:07.0 |
RowErg |
View workout
|
03/24/23 |
10:00 |
2,065m |
2:25.2 |
SkiErg |
View workout
|
03/24/23 |
10:00 |
2,228m |
2:14.6 |
SkiErg |
View workout
|
03/24/23 |
1:51:18.5 |
67,400m |
1:39.0 |
BikeErg |
View workout
|
03/23/23 |
35:01 |
7,056m |
2:28.9 |
SkiErg |
View workout
|
03/23/23 |
30:05 |
6,085m |
2:28.3 |
SkiErg |
View workout
|
03/23/23 |
1:57:58.0 |
69,200m |
1:42.2 |
BikeErg |
View workout
|
03/23/23 |
46:00.8 |
10,760m |
2:08.2 |
RowErg |
View workout
|
03/22/23 |
40:00 |
9,350m |
2:08.3 |
RowErg |
View workout
|