hamid kohan
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/15/23 |
1:15:17.7 |
45,200m |
1:39.9 |
BikeErg |
View workout
|
04/11/23 |
26:06 |
6,141m |
2:07.5 |
RowErg |
View workout
|
04/09/23 |
35:06 |
8,593m |
2:02.5 |
RowErg |
View workout
|
04/08/23 |
43:07 |
10,429m |
2:04.0 |
RowErg |
View workout
|
04/07/23 |
37:09 |
7,792m |
2:23.0 |
SkiErg |
View workout
|
04/07/23 |
59:35.6 |
38,400m |
1:33.1 |
BikeErg |
View workout
|
04/06/23 |
1:03:24.9 |
38,100m |
1:39.8 |
BikeErg |
View workout
|
04/05/23 |
46:06 |
11,242m |
2:03.0 |
RowErg |
View workout
|
04/05/23 |
1:24:38.9 |
51,200m |
1:39.1 |
BikeErg |
View workout
|
04/01/23 |
16:00.0 |
3,814m |
2:05.8 |
RowErg |
View workout
|
03/31/23 |
24:00.0 |
5,427m |
2:12.6 |
RowErg |
View workout
|
03/31/23 |
48:00.0 |
11,485m |
2:05.3 |
RowErg |
View workout
|
03/27/23 |
20:00 |
4,045m |
2:28.3 |
SkiErg |
View workout
|
03/27/23 |
1:02:06 |
14,057m |
2:12.5 |
RowErg |
View workout
|
03/27/23 |
20:13.0 |
12,200m |
1:39.4 |
BikeErg |
View workout
|
03/27/23 |
51:00.0 |
12,245m |
2:04.9 |
RowErg |
View workout
|
03/27/23 |
1:10:08.5 |
41,200m |
1:42.1 |
BikeErg |
View workout
|
03/26/23 |
1:00:23 |
13,393m |
2:15.2 |
RowErg |
View workout
|
03/26/23 |
25:44 |
5,133m |
2:30.4 |
SkiErg |
View workout
|
03/26/23 |
1:10:48.3 |
42,000m |
1:41.1 |
BikeErg |
View workout
|
03/25/23 |
40:41 |
9,578m |
2:07.4 |
RowErg |
View workout
|
03/25/23 |
2:15:36.8 |
80,000m |
1:41.7 |
BikeErg |
View workout
|
03/25/23 |
1:06:44.5 |
38,000m |
1:45.3 |
BikeErg |
View workout
|
03/24/23 |
31:22 |
6,920m |
2:15.9 |
RowErg |
View workout
|
03/24/23 |
53:01 |
12,517m |
2:07.0 |
RowErg |
View workout
|